The Athletes Plate. Recommended read.

  I recently made the acquaintance of ironman and author Adam Kelinson at the Philadelphia Endurance Sports Expo.After neighboring all weekend and the occasional neighborly visit, we had a chance to sit and talk one on one as the show was winding down.  Lo and behold, it turns out that Karma endurance food and The Athletes Plate are IN SYNC'.

 'Make your world a better place, from inside out.'

It all starts w/ our DIET.

  After perusing this publication and having shared training and diet stories w/ Adam. one to one, I can only recommend this book to those busy busy ppl who have had enough of eating what is only available on the go.

http://www.google.com/products/catalog?q=the+athlete%27s+plate&...

Well worth the price of admission.

IMPNG