A few training scheds

Here are a few training schedules that I have used along the way.

You will simply need to adjust timing backwards from event date.

As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan.  There are, however some good free resources as coaches, although worthy, usually cost $.

10 week first time half marathon sched.

10weekhalfmarathonschedule.pdf

Half Iron

TRI Calendar half-iron.doc

18 week marathon sched.

Marathon sched

(Ignore the text. Just focus on the #'s.)