Paul N. Goldstone's Blog – December 2009 Archive (6)

Ironman On Universal Sports Jan 1 Sched.

Tune in on January 1, as Universal Sports Universaldedicates the entire day to the Ford Ironman World Championship from Kailua-Kona, Hawaii, including the 2009 event aired recently on NBC.

Below is the Universal Sports schedule for January 1st, 2010, in Eastern Standard Time.

Ford Ironman World Championship from Kailua-Kona, Hawaii

10:00 AM - 11:30 AM - 2001

11:30 AM - 1:00 PM - 2002

1:00 PM - 3:00 PM - 2004

3:00 PM - 4:00 PM - 2005

4:00 PM -… Continue

Added by Paul N. Goldstone on December 31, 2009 at 8:08pm — No Comments

Some general training wellness

Refueling After Exercise

Dorothy Hamburg

If you participate in high-intensity workouts or exercise that lasts more than 60 minutes refueling your body post-exercise is very important for recovery.

I think the following tips regarding food & liquid replacement are helpful.

Enjoy your workouts!

• Understand why your body needs refueling.

During exercise your body breaks down tissues and uses energy (primarily… Continue

Added by Paul N. Goldstone on December 25, 2009 at 10:00pm — 1 Comment

KarmaStriders 2010 I run to stop MS. Registration OPEN.

Registration for the 2010 KarmaStriders I run to stop MS is officially up and running.

http://paemain.nationalmssociety.org/site/Survey?ACTION_REQUIRED=URI_ACTION_USER_REQUESTS&SURVEY_ID=31127 Join in.

We will again be sponsoring the Philadelphia marathon / half / + 8k.

A few other events are currently under consideration.

Just b/c… Continue

Added by Paul N. Goldstone on December 21, 2009 at 6:30pm — No Comments

My relationship w/ food and nutrition. SIMPLE

I should start off by telling everyone that I am certainly a big fan of food. I used to own and operate a catering company. I also happen to consider food and the kitchen to be the hub of home and family.

Food is one of life's pleasures and should never become a chore or major obstacle.

6 years ago, while adapting to an endurance lifestyle, I was fortunate enough to have a conversation with an ER doctor who shares our zeal for athletics and training. He and I have a similar… Continue

Added by Paul N. Goldstone on December 13, 2009 at 3:30pm — 2 Comments

KarmaStriders in the news.

Great job all involved in the 09' season.
Click below

http://www.mainlinemedianews.com/articles/2009/12/09/main_line_suburban_life/sports/doc4b1fc78cb4d7d176300950.txt

Happy holidays.
Paul
'I run to stop MS'

Added by Paul N. Goldstone on December 13, 2009 at 10:30am — No Comments

Race review: Las Vegas R + R marathon. Half distance.

Pre race

The KarmaStriders and PTC-er BrotherpPaul ended his 09' race calender today with the Las Vegas Rock and Roll marathon, half distance. The trip started off of the WRONG foot as, after running through the Phila Int'l airport like OJ in the old rent a car commercial, I missed my 7 am flight by a mere 3 minutes. UGH. But it's right there, I can see the plane ! No dice.

So a swift direct flight became a 3.5 hr longer flight w/ a stopover in Houston. Oh… Continue

Added by Paul N. Goldstone on December 6, 2009 at 9:00pm — 3 Comments

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