Paul N. Goldstone's Blog – November 2009 Archive (10)
Review: Kuota K-factor
Due to my body-type, 5' 8" 180-200lbs with an ice hockey background, I had never considered purchasing, training, and racing an aggressive time trial tri bike. I was sure that I would spend my bike dollars and career on road bikes, a fine option. One day while visiting a local bike shop, a fellow tri-geek and employee mentioned that they were clearing out their Kuotas and they were priced to move. What the heck, I took out a Kuote K-factor for a… Continue
Added by Paul N. Goldstone on November 28, 2009 at 11:30am — No Comments
KarmaStrider results 09' Philadelphia Marathon.
Drum Roll PLEASE,.,,.,.,.,.,.,.,.,.,.,
Here they are the timing results of the MS KarmaStriders.
As well as a few select friends of stders.
( Chip time)
8K
- 47:03 Lucille East
- 1:02:25 Emily Olson 1st time.
Half Marathon
- 1:30:31 Todd Euston… Continue
Added by Paul N. Goldstone on November 23, 2009 at 9:30pm — No Comments
KarmaStriders Philadelphia marathon 09'. Well done.
Up before the crack of dawn and off to set up our tent, I was eager to see the team before the 7am starting gum. We had all trained hard and long for this day. Many Striders ready to face a personal first, some looking for that PR or, that elusive Boston qualifying time, and some just getting the lead out and supporting fellow… Continue
Added by Paul N. Goldstone on November 23, 2009 at 7:30pm — 1 Comment
21 Ways to Make Your First Marathon a Success
KarmaStrider
Here is a list of 21 things that my friend sent me after finishing the Baltimore Marathon a few weeks ago. Many of them I've already heard a bunch of times, and I'm sure there are different opinions regarding some of these tips, but I figured might as well pass it on!
21 Ways to Make Your First Marathon a Success
1. Don't plan on running with a partner. It's tempting to want to run with your training buddy, but it's… Continue
Added by Paul N. Goldstone on November 16, 2009 at 11:00pm — No Comments
Boston Marathon 2010. SOLD OUT. FYI.
I received an email from a running friend that shocked me...BOSTON 2010 closed registration Friday November 13, 2009....earliest closing ever..... (I did verify this on the www.baa.org website)
Looks like many of us can put a different Spring marathon on our calendar.....
Happy running and qualifying for 2011......
Debbie Z
Added by Paul N. Goldstone on November 15, 2009 at 10:30pm — No Comments
Recap: MS KarmaStriders Fundraising Bowling BASH at North Bowl Philly.
Great Job fellow Strider Emily Olsen for rolling up her sleeves and getting it done.
A hearty thank you to all who attended our fund raiser at NorthBowl last night.
Don't look now, but we may have just discovered a good formula for r great time.
Mother Nature stacked her deck but it takes more than a little rain to derail the MSStriders.
Extra props go out to the good folks at NorthBowl… Continue
Added by Paul N. Goldstone on November 13, 2009 at 8:00pm — No Comments
Forze GPS Terrific Nutritional item
While volunteering at 'The Patriot Games' triathlon this past summer, A fantastic and unique triathlon put on by 'Butterflies for hope' in the Dwoningtown Pa. area, I came across a new nutritional item: Forze GPS bars. As a bit of a tri-geek, I am always in search of better nutrition, especially for the long training sessions that require intake. As many of us know, each our bodies take differently to different… Continue
Added by Paul N. Goldstone on November 7, 2009 at 1:11pm — 1 Comment
Sometimes Stuff Happens Chesapeakman ultra 09'
By Steve | Published: September 27, 2009
2009 ChesapeakeMan Ultra Distance Triathlon race report
This is a rough and dirty recap of the Chessyman weekend. I wanted to get something out as soon as possible as I have received many messages of both concern and good wishes. Thanks for everyone’s support…
I started racing multisport events in the mid 1980s. One would think over that stretch of time that there must have been a race… Continue
Added by Paul N. Goldstone on November 3, 2009 at 11:22pm — 1 Comment
Rudy Project; Simply The Best
Early in my Tri-life, I asked my swimming coach and Nutritionist, Joanna K Chodorowska of Nutrition in Motion to recommend eye-wear for training and racing. Lucky for me, she had a few pair of Rudy Project, and was willing to part with one of them.
I was hooked at once.
But that's… Continue
Added by Paul N. Goldstone on November 3, 2009 at 8:30pm — No Comments
Oomph Gear Gotta Love it
Know before reading this; I only look to Blog Positive and only when a product of company REALLY impresses me.
One Autumn day in 2006, I was making my semi-annual pass through the 'Get rid of me' rack at a local running / tri shop.
Always good to pick up some utility gear for those many and long training sessions in the highly chlorified pools.
I grabbed a blue + orange tri top by a brand… Continue
Added by Paul N. Goldstone on November 1, 2009 at 9:30am — No Comments
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