Paul N. Goldstone's Blog – October 2010 Archive (5)
Rob Nelson Turns it up a notch. BRAVO Cause.
This is Carol Nelson, Robert Nelson’s mom.
For the past nine months Robert has been training for the Florida Ironman to be held at Panama City Beach, Florida. This will be Robert’s first Ironman. An Ironman is a big undertaking. The participants push their bodies to the absolute limits. Why they do this, I am not sure.
Swim: 2.4 miles
Bike: 112 miles
Run: 26.2 miles
Robert will be doing this Ironman dedicated to his Dad,… Continue
Added by Paul N. Goldstone on October 29, 2010 at 10:30pm — 1 Comment
Nice piece re: Nutrition down the home stretch.
Just some food for thought as we enter the home stretch.
http://www.marathon.ipcor.com/Marathon-training-diet.htm
Nice article to remind us all re: Nutrition.
Added by Paul N. Goldstone on October 24, 2010 at 11:28am — No Comments
Chrissie Wellington 2010 Kona Blog
Added by Paul N. Goldstone on October 12, 2010 at 1:47pm — 1 Comment
Kona 2010 ironman coverage watch live.
Check it out.
Watch the Ironman World Championship at Kona this Sat. (Oct. 9) online for free (legally) UPDATE: Chrissie Wellington drops out before race start!posted at 10/7/2010 12:35 PM CDT …
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Added by Paul N. Goldstone on October 9, 2010 at 3:00pm — No Comments
IMWSC 2010
A little piece from Reiley.
http://www.active.com/triathlon/Articles/The-Face-of-an-Ironman.htm?cmp=306&memberid=107571740&lyrisid=21038939&page=2
Added by Paul N. Goldstone on October 6, 2010 at 3:52pm — No Comments
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