Paul N. Goldstone's Blog – October 2010 Archive (5)

Rob Nelson Turns it up a notch. BRAVO Cause.

Hello to everyone.



This is Carol Nelson, Robert Nelson’s mom.



For the past nine months Robert has been training for the Florida Ironman to be held at Panama City Beach, Florida. This will be Robert’s first Ironman. An Ironman is a big undertaking. The participants push their bodies to the absolute limits. Why they do this, I am not sure.



Swim: 2.4 miles

Bike: 112 miles

Run: 26.2 miles



Robert will be doing this Ironman dedicated to his Dad,… Continue

Added by Paul N. Goldstone on October 29, 2010 at 10:30pm — 1 Comment

Nice piece re: Nutrition down the home stretch.


Just some food for thought as we enter the home stretch.

http://www.marathon.ipcor.com/Marathon-training-diet.htm

Nice article to remind us all re: Nutrition.


Added by Paul N. Goldstone on October 24, 2010 at 11:28am — No Comments

Chrissie Wellington 2010 Kona Blog

'

Chrissie Wellington.

2010 Kona Blog

http://www.chrissiewellington.org/blog/looking-forward/

Added by Paul N. Goldstone on October 12, 2010 at 1:47pm — 1 Comment

Kona 2010 ironman coverage watch live.





Check it out.

Watch the Ironman World Championship at Kona this Sat. (Oct. 9) online for free (legally) UPDATE: Chrissie Wellington drops out before race start!

posted at 10/7/2010 12:35 PM CDT …

Continue

Added by Paul N. Goldstone on October 9, 2010 at 3:00pm — No Comments

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