Paul N. Goldstone's Blog – August 2009 Archive (5)
Cramping
Muscle Cramping in the Endurance Athlete
Learn about the symptoms, theory and treatment of Exercise Associated Muscle Cramping (EAMC).
By Jeff Rosenberg MD
Member AMSSM
Symptoms
Exercise associated muscle cramping (EAMC) is a phenomenon of painful… Continue
Added by Paul N. Goldstone on August 31, 2009 at 11:26am — No Comments
CGI Northeast triathlon 09'.
After a quick 50 minute traffic free jaunt down 95, parking was effortless which was a nice surprise.
As usual, the weather was hot, but what else would you expect in mid-august. This usually leads to a race-day decision on wetsuits. Today the water at race time read in at 85, so NO wetsuits. Not even if you were willing to sacrifice a chip time.
The… Continue
Added by Paul N. Goldstone on August 17, 2009 at 12:14am — No Comments
Mid Atlantic Multisport IMLP training.
Know that my IM was not a gimme'. I range between #185 and #195. With mostly an Ice Hockey background Have been racing multisport for 5 years prior, and have only completed 2 half IM's, 3 marathons, a large handfull of sprints and olympic distances, with one DNF at… Continue
Added by Paul N. Goldstone on August 16, 2009 at 11:00pm — No Comments
Training in adverse weather conditions
You never know what mother nature will dish out on race day. For example, Today, there are at least two Triathlons going on, that I know of. Last years IMLP was raining all day, Last years MS Karma Striders Debut was a freezing cold Philadelphia marathon.
By training in adverse conditions, you better prepare yourself for anything.
If we were closer to the event I would recommend running in this weather.
Also, If you are early in… Continue
Added by Paul N. Goldstone on August 9, 2009 at 9:20am — No Comments
She swims, she bikes, she runs, she du's, she rains. HARD
Added by Paul N. Goldstone on August 2, 2009 at 11:00pm — No Comments
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