Paul N. Goldstone's Blog – July 2011 Archive (3)
All part of the process. IMLP 11'.
(I promise to keep the cliche's to a minimum, we've all heard and lived them all.)
(as there are so many ppl who sent good vibes, before during and after, I'll not dare try to name all. You know who you are and ty.)
They say, 'better DFL than DNF.' Well I can now say that, having been fortunate enough to have experienced both at IMLP, that there is, hard earned, great juice to be gotten from both. It always seems to go to the mental pendulum of which I so…
ContinueAdded by Paul N. Goldstone on July 26, 2011 at 1:00pm — 3 Comments
Endurolyte knowledge, right from the source. A reply to a runner.
Dear J,
Thank you for contacting Hammer Nutrition.
A more detailed usage suggestion we like to give is to take 1 capsule per 50 pounds of bodyweight per hour as a starting point. You can certainly increase this amount if necessary. Proper electrolyte supplementation becomes more important the longer the duration of your run so in a 24 hour event you'll probably notice the need for Endurolytes more than on a 4 hour run and you may find you need a few more than you…
ContinueAdded by Paul N. Goldstone on July 14, 2011 at 3:30pm — 3 Comments
Sweet savings. MS KarmaStriders + Members of MyTriTraining $$$
Added by Paul N. Goldstone on July 8, 2011 at 8:00pm — No Comments
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