Paul N. Goldstone's Blog – March 2011 Archive (4)
KarmaStrider, off to San Juan Half-Iron
Just a quick note of Good Luck to the one and only local legend Vinnie Mancini,
AKA Spiderman. Off to Puerto Rico today for the San Juan Half Iron. The man is OUT OF HIS MIND.
Kill it Vinnie.
RESULT: 5:49:++
WOW !!
…
Added by Paul N. Goldstone on March 17, 2011 at 8:30pm — No Comments
The Athletes Plate. Recommended read.
I recently made the acquaintance of ironman and author Adam Kelinson at the Philadelphia Endurance Sports Expo.After neighboring all weekend and the occasional neighborly visit, we had a chance to sit and talk one on one as the show was winding down. Lo and behold, it turns out that Karma endurance food…
Added by Paul N. Goldstone on March 14, 2011 at 12:00am — No Comments
Top Ten Rookie Mistakes. From a great blog By a great Gal. (link at bottom)
Added by Paul N. Goldstone on March 11, 2011 at 11:17pm — No Comments
Is Gluten Making Us Fat?
Very informative article re: Gluten.
Shared by Amy Marguloies R.D.
http://health.msn.com/healthy-living/articlepage.aspx?cp-documentid=100270495
click above link
Added by Paul N. Goldstone on March 11, 2011 at 10:00pm — No Comments
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