Paul N. Goldstone's Blog – January 2011 Archive (2)
7 Tips to Ride Through Winter
new article posted by Active.com. please fell free to pass on to friends and team mates!
http://www.active.com/triathlon/Articles/7-Tips-to-Ride-Through-Winter.htm?cmp=17-1-91
Added By Coach Eric Kenney
Added by Paul N. Goldstone on January 29, 2011 at 10:43am — No Comments
A few training scheds
Here are a few training schedules that I have used along the way.
You will simply need to adjust timing backwards from event date.
As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.
10 week first time half marathon sched.…
ContinueAdded by Paul N. Goldstone on January 8, 2011 at 12:00pm — 1 Comment
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