Paul N. Goldstone's Blog (135)

I RUN- Finish MS Charity Partners with GORE-TEX Philadelphia Marathon. VERY COOL.

Good morning everyone!

 We are excited to announce  Finish MS and the National MS Society will officially be partnering with the GORE-TEX Philadelphia Marathon.  While we have had the opportunity to host our team tent in the past, we will now be offering complementary registrations to Finish MS team members.

 In order to take part in this…

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Added by Paul N. Goldstone on March 31, 2014 at 1:30pm — No Comments

Karma gear 2014. SUPPLEMENTAL GEAR ORDER.

QUICK GEAR ORDER.

Due to pure demand, we are placing a quick supplemental  gear order.

GEAR REQUESTS MUST BE IN BY END OF DAY,Monday 7-14-14.…

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Added by Paul N. Goldstone on March 14, 2014 at 4:30am — No Comments

GOAL HIT. Well done. 2013 I Run to STOP MS-ers.



THIS JUST IN,,,,,

One small win. Many more to come.

Great job to all participants and supporters of the 2013 I RUN to STOP MS campaign.

We've hit our goal of $25K with over a week to spare.

Great job everyone,,, enjoy knowing that…

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Added by Paul N. Goldstone on December 24, 2013 at 8:30am — No Comments

Philadelphia marathon 2013. How was yours ?

Well our 7th Philly marathon is now under our race-belt.

Click here. Donate = Feel great.…

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Added by Paul N. Goldstone on November 21, 2013 at 12:00pm — No Comments

Our tent is YOUR tent. Sincerely. I run to STOP MS Warming tent 2013.

LOOK FOR THE ORANGE BALLOONS

Our I Run to STOP MS welcome mat is out for any and all .

No matter how many events we've all attended, race-day brings a major dose of chaos. 
Having a pre-determined hub minimizes the stress.

For the past few years, the tent has been in the area of tents designated for charitable organizations, along the south-side of the parkway near the start…

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Added by Paul N. Goldstone on November 9, 2013 at 7:30am — No Comments

Training into the fall. Better safe than sorry.

Here are just a few quick reminders  as the days get a bit shorter and the temp get a bit cooler.

Training into the Fall towards our marathon season races.

Remember that common sense is :

- Free.

- Usually right.

- When running in the dark, be it early morning or eve,

   - Try to run with a partner.

   - Let others know where and when you'll be running.

   - Wear reflective gear. Drivers are…

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Added by Paul N. Goldstone on October 30, 2013 at 3:00pm — No Comments

Training TIP: Improvise, adapt, overcome. Dealing with missed workouts.

Training tip.
 
Dealing with missed workouts.
- Pressing forward with a clear head.
When training for your own personal long, be it any distance,
we usually follow a training schedule.
Often, part of the reality, not factored in is that 'life happens' and there will be obstacles.
- Job schedule changes.
- Family…
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Added by Paul N. Goldstone on October 2, 2013 at 8:30am — No Comments

IM Louisville 2013 you say ? Hmmmmmm.

Given the goal to be first into the water, my husband and youngest daughter dropped me off at the swim entrance (Tumbleweeds) at 4:39 am.  I sat in line (yes there was already a line) until the race started.  Some of the people near me also attended the IAMTRI…

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Added by Paul N. Goldstone on August 30, 2013 at 7:00pm — No Comments

Give a few moments.

Just a suggestion to give a few moments of thought to all of those touched by the cowardly bombing yesterday at the Boston marathon.

It's sad times like his that remind us here at mytri,I run to stop MS and Karma to be a little extra grateful for, and determined to utilize the freedom that we have to pursue  our positive passions.

Best thoughts and support go out to not only those who experienced the horror at the Boston marathon, but also our entire endurance…

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Added by Paul N. Goldstone on April 16, 2013 at 8:00am — No Comments

I RUN to STOP MS 2013.

I RUN to STOP MS.

2013 intake is up and accepting teammates.

Come make a difference.



http://www.nationalmssociety.org/chapters/pae/fundraising-events/i-run-to-stop-ms/index.aspx…

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Added by Paul N. Goldstone on January 28, 2013 at 10:30am — No Comments

Healthy Happy 2013 !!

As time marches on, and a new year is upon us, we can't help but take this opportunity to both reflect and look ahead.

Thank you each and every one who has contributed to MyTriTraining, I Run to STOP MS , and the endurance world in general.

Each of our paths are truly unique and our own to draw and grow from as we choose.

However, it is the…

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Added by Paul N. Goldstone on December 30, 2012 at 11:17am — 2 Comments

Healthy New Year. 2013.

 

Until weekly essentials deliveries resume on Mon Jan 7, we're on our own to exercise our, now better habits.
YOU CAN DO IT.  !!

 

Our diet during this little month long stretch between Thanksgiving and Christmas will determine how our 2013…

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Added by Paul N. Goldstone on December 27, 2012 at 2:30pm — No Comments

I STILL run to STOP MS. FWD this post to all.

 

In the news. I run to stop MS.  Click.…

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Added by Paul N. Goldstone on December 14, 2012 at 2:00pm — No Comments

Karma by Pistacio Grille

Karma / Pistachio Grille Catering flier.

Click link below to see PDF.

Click me,   Print me.  Use me.   Share me.  …

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Added by Paul N. Goldstone on November 10, 2012 at 10:30am — No Comments

Philly Rock and roll half, Mother nature did her part. How was yours ?? Click through and Chime in.

What a perfect day for a half-marathon.

It is always a refreshing break to see so many familiar faces at a race. (too many to name.)

Thanks to all runners, friends and family who came by the MS KarmaStriders tent.

As the reports roll in, it really does sound like many if us had banner races.

Please share your day here.  :)

Proud.

Paul N. Goldstone   …

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Added by Paul N. Goldstone on September 18, 2012 at 9:00am — No Comments

NO Karma Weekly Essentials Week of 7-28-2014. Happy IMLP weekend.

 

Good morning all IMLP-ers and others,,

All other racers and volunteers. 

From the Karmanation.

NEW LEAN PROTEiN :    All natural beef. In…

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Added by Paul N. Goldstone on August 29, 2012 at 2:00pm — No Comments

AND THEY"RE HEEEERE. The I RUN to stop MS GEEEEAR :)

At long last,, gear is in.



No joke,,, it is sweeeet. For those of you who don't know me,, I am a gear geek and insist on the great, functional, stuff.

This is all worth the wait AND worth fund raising for all of the pieces.

The long sleeves are extra high end.  GET THEM.



- Visors.

- Short sleeved Tech Tees.

- Long sleeved Tech .



Please just confirm with me your requested size and the best mailing address.

You will be shipped…

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Added by Paul N. Goldstone on August 1, 2012 at 10:00pm — No Comments

Smart Phone Ease with MytriTraining.

You asked for it, you got it.

Mytritraining  now

has a new mobile interface designed for modern smartphones.

Please take just a quick second and goto…

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Added by Paul N. Goldstone on July 26, 2012 at 10:49am — No Comments

Karma weekly essentials for 7 - 21 - 2014.

NEW LEAN PROTEiN:    All natural beef. In a mild Ginger, honey, plum marrrinade.

NEW HEALTHY CARB:   Farro,     Red rice.

PLEASE NOTE:

Karma `Weekly essentials Delivery schedule…

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Added by Paul N. Goldstone on July 3, 2012 at 9:30am — No Comments

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