Just a quick note to all to use common sense and be ready for the heat. Here are a few reminders that will help allow you to train through the hot hot hot summer.
By all means, DO continue to train. Remember that training in adverse conditions for sure makes us better rounded and prepared for the great unknown of what mother nature will dole out on any given race day. But use common sense: it's free and almost always right.
Added by Paul N. Goldstone on June 1, 2011 at 9:00am — No Comments
I must admit that the LONG stuff has been a bit more challenging this time around. Legs a bit…Continue
Added by Paul N. Goldstone on May 15, 2011 at 7:30pm — No Comments
I recently made the acquaintance of ironman and author Adam Kelinson at the Philadelphia Endurance Sports Expo.After neighboring all weekend and the occasional neighborly visit, we had a chance to sit and talk one on one as the show was winding down. Lo and behold, it turns out that Karma endurance food…Continue
Added by Paul N. Goldstone on March 14, 2011 at 12:00am — No Comments
Here are a few training schedules that I have used along the way.
You will simply need to adjust timing backwards from event date.
As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.
10 week first time half marathon sched.…Continue
Added by Paul N. Goldstone on February 26, 2010 at 10:16am — No Comments