Paul N. Goldstone's Blog Posts Tagged 'training' (6)

 

Just a quick note to all to use common sense and be ready for the heat.  Here are a few reminders that will help allow you to train through the hot hot hot summer.

By all means, DO continue to train.  Remember that training in adverse conditions for sure makes us better rounded and prepared for the great unknown of what mother nature will dole out on any given race day. But use common sense: it's free and almost always right.

 

-…

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http://www.mytritraining.net/video/opening-scene-in-apocalypse

 

I must admit that the LONG stuff  has been a bit more challenging this time around.  Legs a bit…

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  I recently made the acquaintance of ironman and author Adam Kelinson at the Philadelphia Endurance Sports Expo.After neighboring all weekend and the occasional neighborly visit, we had a chance to sit and talk one on one as the show was winding down.  Lo and behold, it turns out that Karma endurance food…

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Here are a few training schedules that I have used along the way.

You will simply need to adjust timing backwards from event date.

 

As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan.  There are, however some good free resources as coaches, although worthy, usually cost $.

 

10 week first time half marathon sched.…

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Good find Eric Kenney.

http://www.boston.com/news/health/articles/2010/02/25/interval_training_can_cut_exercise_hours_sharply/?comments=all#readerComm

5 years ago after catching the running bug that so many new runners hear about, I hit a bit of a crossroads with my new found hobby. Whereas I had hit a few running / endurance goals, I had quite a few more in mind but seemed to be at an all around plateau. Physical, mental, spiritual,,,,,

Well. what to do ? Do I just accept the level that I had achieved - 1 Ten-miler, a few 5k's and a half marathon, or do I look for further inspiration ? I… Continue