During the year I…Continue
Given the goal to be first into the water, my husband and youngest daughter dropped me off at the swim entrance (Tumbleweeds) at 4:39 am. I sat in line (yes there was already a line) until the race started. Some of the people near me also attended the IAMTRI…Continue
Added by Paul N. Goldstone on August 30, 2013 at 7:00pm — No Comments
Added by Paul N. Goldstone on December 14, 2012 at 2:00pm — No Comments
NEW LEAN PROTEiN: All natural beef. In a mild Ginger, honey, plum marrrinade.
NEW HEALTHY CARB: Farro, Red rice.
Karma `Weekly essentials Delivery schedule…Continue
Added by Paul N. Goldstone on July 3, 2012 at 9:30am — No Comments
Sarah Race Ryan, Susan Schweers, Jeff Bauer, Rob Nelson, Vinnt Mancini, Bryan McNaully, Paul Goldstone, Sefi Knoble,
E.Ryland, B. Mcnauly, V. Mancini, B. Brookstein, S.R.Ryan, J. Bauer, R. Nelson, S.Schweers, P. Goldstone, J.Holz. D.B, R.C.
Not all members submitted yet.
Not yet added: ER, , BB, JB09,10, SRR09,10. RN, JH, DB, ,RC
- Bomf 20/24 Ultra 2009,10,11…Continue
(I promise to keep the cliche's to a minimum, we've all heard and lived them all.)
(as there are so many ppl who sent good vibes, before during and after, I'll not dare try to name all. You know who you are and ty.)
They say, 'better DFL than DNF.' Well I can now say that, having been fortunate enough to have experienced both at IMLP, that there is, hard earned, great juice to be gotten from both. It always seems to go to the mental pendulum of which I so…Continue
Just a quick note of Good Luck to the one and only local legend Vinnie Mancini,
AKA Spiderman. Off to Puerto Rico today for the San Juan Half Iron. The man is OUT OF HIS MIND.
Kill it Vinnie.
Added by Paul N. Goldstone on March 17, 2011 at 8:30pm — No Comments
Added by Paul N. Goldstone on December 25, 2010 at 3:59pm — No Comments
This ongoing Blog will be a thorough account of one man's entire 30 week experience from training start to finish line at IMLP 2011; all to stop MS
Know that the reason for this project is purely to share, and possibly have, some positive impact on anyone who chooses to follow. The past 7 years of endurance sports has initiated an irreversible positive influence on my life, outlook, and desire to share and make our world a better place. If even a few ppl…
Justa quick read from a local fellow endurance enthusiast.
Good for the soul.
and thank you again all volunteers. :)
Added by Paul N. Goldstone on November 29, 2010 at 3:30pm — No Comments
2010 Kona Blog
|Now hear this.
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IMCDA Race Report
Compliments of Coach Kevin Coady
I was feeling good going into the race because I had several strong race rehearsals on the computrainer and because I really nailed my taper…Continue
Added by Eric Kenney on March 6, 2010 at 10:00am — No Comments
My goal with these entries is to discuss my personal training that I am going through to prepare for IM Canada. The idea here is to learn from my personal training and life experiences. While you read these entries you may find yourself saying "hey that sounds familiar..." and even if the exact scenario or method isn't similar to yours the concepts may be. Please feel free to read between the lines and leave some good constructive comments;…Continue
Added by Eric Kenney on February 7, 2010 at 9:50am — No Comments
Added by Paul N. Goldstone on December 31, 2009 at 8:08pm — No Comments
Added by Eric Kenney on December 8, 2009 at 1:02pm — No Comments
Added by Eric Kenney on December 2, 2009 at 7:37pm — No Comments