Paul N. Goldstone's Blog Posts Tagged 'first' (2)

 

Here are a few training schedules that I have used along the way.

You will simply need to adjust timing backwards from event date.

 

As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan.  There are, however some good free resources as coaches, although worthy, usually cost $.

 

10 week first time half marathon sched.…

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Apparently mother nature felt just awful for her icy, frigid behavior at the 08' Philly marathon, as she dealt out a picture perfect day for 09'.



Up before the crack of dawn and off to set up our tent, I was eager to see the team before the 7am starting gum. We had all trained hard and long for this day. Many Striders ready to face a personal first, some looking for that PR or, that elusive Boston qualifying time, and some just getting the lead out and supporting fellow… Continue