Top Ten Rookie Mistakes. From a great blog By a great Gal. (link at bottom)
Added by Paul N. Goldstone on March 11, 2011 at 11:17pm — No Comments
A few training scheds
Here are a few training schedules that I have used along the way.
You will simply need to adjust timing backwards from event date.
As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.
10 week first time half marathon sched.…
ContinueAdded by Paul N. Goldstone on January 8, 2011 at 12:00pm — 1 Comment
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