Sarah Race Ryan, Susan Schweers, Jeff Bauer, Rob Nelson, Vinnt Mancini, Bryan McNaully, Paul Goldstone, Sefi Knoble,
E.Ryland, B. Mcnauly, V. Mancini, B. Brookstein, S.R.Ryan, J. Bauer, R. Nelson, S.Schweers, P. Goldstone, J.Holz. D.B, R.C.
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- Bomf 20/24 Ultra 2009,10,11…Continue
There's something warm + fuzzy about an Autumn, backyard party w/ good ppl, crisp autumn air, a keg of Birch beer, or something like that,.
For sure was having flashbacks of PSU + tailgaiting.
Thanks + great job Ms KarmaStrider Rachel Spoonhower. for bringing together a fun bunch for a baggo tournament fund raiser to help Stop MS.
Thanks to the many members of the Bryn Mawr running club + all otghers. An event is really only as good as the guests who are there. There…
Added by Paul N. Goldstone on September 26, 2011 at 4:30pm — No Comments
Everyone in our country is aware of the devastation along the eastern seaboard caused by the recent hurricane Irene. What you may not be aware of is the destruction caused hundreds of miles inland, in the Adirondack region. The Ausable River flooded at historic levels causing many bridges and roads to be washed out. Keene and Keene Valley were some of the worst hit areas with many houses and business damaged. The Keene Fire Co lost half of its…
Here are a few training schedules that I have used along the way.
You will simply need to adjust timing backwards from event date.
As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.
10 week first time half marathon sched.…Continue
Added by Paul N. Goldstone on December 21, 2009 at 6:30pm — No Comments
Added by Paul N. Goldstone on December 13, 2009 at 10:30am — No Comments
Added by Paul N. Goldstone on November 23, 2009 at 9:30pm — No Comments
Added by Paul N. Goldstone on September 15, 2009 at 11:00pm — No Comments