October 2011 Blog Posts (9)

So the first run with temps in the 30's since last Winter. I forgot (& regretted that I forgot) that just because it's cold doesn't mean you don't need sunglasses! I also forgot just how slow you feel with extra clothes on. I guess it just makes you appreciate that first day in spring when you just throw on a pair of shorts & a top & head out!

Kona Race Report. the nitty gritty.

here is the down and dirty race report. some power files, etc. more thoughts and details on the race will follow.…



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I want to buy my first indoor trainer.... reasonably affordable, I don't want to waste money on junk but I definitely would like to spend under $200 max (is that even possible??)

Looking for some suggestions, pros/cons, etc. 

Please help a girl out :)

2011
Ironman half San Juan
Ironman Lake Placid
Ironman half poconos
Broad Street
Unite 1/2
Distance run 1/2
Philly tri
Nations tri

2010
Ironman Lake Placid
Ironman Florida
Broad Street
Unite 1/2
Distance run 1/2
Philly tri
Philadelphia Marathon

2009
Ironman Lake Placid
Black bear tri
Broad Street
Distance run 1/2
Philly tri
Philadelphia Marathon
Iron man

 

2012

Sarah Race Ryan,  Susan Schweers, Jeff Bauer, Rob Nelson, Vinnt Mancini, Bryan McNaully, Paul Goldstone, Sefi Knoble,

 

2009-2011

E.Ryland,  B. Mcnauly, V. Mancini,   B. Brookstein,   S.R.Ryan,   J. Bauer,   R. Nelson,   S.Schweers,   P. Goldstone,   J.Holz.   D.B,   R.C.

 

Not all members submitted yet.

Not yet added: ER, , BB, JB09,10, SRR09,10. RN, JH, DB, ,RC

 

 

 

- Bomf  20/24 Ultra 2009,10,11…

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Karma 2012-13 Oomph gear invitation. 

1-  Large centerpiece on rear is      $  999.00.

2 -  3"x4"              (location TBD)  $  549.00. per. ( sold, out 1)…

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Delaware Half Marathon 5/11

Lehigh Valley Half Marathon 9/11

Atlantic City 26.2 10/11

Philadelphia 26.2 11/11

Rehoboth Beach Half Marathon 12/11

This year i wanted to see how i'd handle a few 70.3's so registered for diamondman on 9/11 and IM poconos on 10/2.  My goal for diamondman was to better my times from last year and from eagleman in June.  The goal for poconos was to finish and have fun.

 

Diamondman

I trained for this one like my "A" race and went in feeling pretty good. Everyone was worried about flooding since apparently we now live in a subtropical rainforest.  There was no significant impact on the…

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