July 2011 Blog Posts (5)

lake Placid race report

“You're not gona make it.”

3 miles of the 140.6 to go and I could barely hear Chris any more. At only 6 miles into the run there were about 10 guys in my age group within 2 miles. Say 14’ max. For a guy with his 2 strongest sports behind him and a spot to the world championships in Kona, Hi…

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Added by Eric Kenney on July 29, 2011 at 10:34am — 2 Comments

All part of the process. IMLP 11'.

(I promise to keep the cliche's to a minimum, we've all heard and lived them all.)

(as there are so many ppl who sent good vibes, before during and after, I'll not dare try to name all. You know who you are and ty.)

They say, 'better DFL than DNF.' Well I can now say that, having been fortunate enough to have experienced both at IMLP, that there is, hard earned, great juice to be gotten from both. It always seems to go to the mental pendulum of which I so…

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Added by Paul N. Goldstone on July 26, 2011 at 1:00pm — 3 Comments

good luck everyone going to IMLP!

can't wait for the race reports!

Added by Joe H on July 20, 2011 at 10:33am — 1 Comment

Endurolyte knowledge, right from the source. A reply to a runner.

Dear J,

Thank you for contacting Hammer Nutrition.

A more detailed usage suggestion we like to give is to take 1 capsule per 50 pounds of bodyweight per hour as a starting point. You can certainly increase this amount if necessary. Proper electrolyte supplementation becomes more important the longer the duration of your run so in a 24 hour event you'll probably notice the need for Endurolytes more than on a 4 hour run and you may find you need a few more than you…

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Added by Paul N. Goldstone on July 14, 2011 at 3:30pm — 3 Comments