March 2011 Blog Posts (7)

Break that FTP plateau!  Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before.    There is a reason weight lifters do many different types of chest exercises,  all chest workouts are not created equal.…

First of all, I just wanted to give a shout out to Paul who got the Karma Food site up and running yesterday! The website looks awesome and I'm sure it will be a great success! Congratulations!!!

I'm now have less than 2 weeks before my first half marathon which is on April 2nd.  After an awesome summer running and preparing for a 10K I had great momentum going into and following the Run The Bridge 10k (where I actually beat my goal finish time, 46 min. flat), I had a few…

Just a quick note of Good Luck to the one and only local legend Vinnie Mancini,

AKA Spiderman.  Off to Puerto Rico today for the San Juan Half Iron. The man is OUT OF HIS MIND.

Kill it Vinnie.

RESULT:  5:49:++

WOW !!

 …

  I recently made the acquaintance of ironman and author Adam Kelinson at the Philadelphia Endurance Sports Expo.After neighboring all weekend and the occasional neighborly visit, we had a chance to sit and talk one on one as the show was winding down.  Lo and behold, it turns out that Karma endurance food…

Very informative article re: Gluten.

Shared by Amy Marguloies R.D.

http://health.msn.com/healthy-living/articlepage.aspx?cp-documentid=100270495

click above link

Can you swim?  Summer is almost here and we all want to learn how to swim or learn how to swim better, right? If you are new to Triathlon, you will want to get comfortable with breathing and swimming.  Check out the swim clinics starting this Sun aturday - Learn 2 Swim 4 Triathlon and also a Skills and Drills clinic.  But you don't have to do the clinics only - you can sign up for private 1-on-1 sessions, too! I teach kids, adults, swim team kids and anyone who has never learned how to…