January 2011 Blog Posts (4)

7 Tips to Ride Through Winter

new article posted by Active.com. please fell free to pass on to friends and team mates!

http://www.active.com/triathlon/Articles/7-Tips-to-Ride-Through-Winter.htm?cmp=17-1-91

Added By Coach Eric Kenney

Eric Kenney …

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Added by Paul N. Goldstone on January 29, 2011 at 10:43am — No Comments

A few training scheds

Here are a few training schedules that I have used along the way.

You will simply need to adjust timing backwards from event date.

As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.

10 week first time half marathon sched.…

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Added by Paul N. Goldstone on January 8, 2011 at 12:00pm — 1 Comment

1/4/11 breaking in new shoes

Woke up cold one tuesday,

I'm looking tired and feeling quite sick,

I felt like there was something missing in my day to day life,

So I quickly opened the wardrobe,

Pulled out some jeans and a T-Shirt that seemed clean,

Topped it off with a pair of old shoes,

That were ripped around the seams,

And I thought these shoes just don't suit me.

http://www.youtube.com/watch?v=h27gjcJKmRI

bought…

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Added by Joe H on January 4, 2011 at 1:21pm — 2 Comments