new article posted by Active.com. please fell free to pass on to friends and team mates!
Added By Coach Eric Kenney
Added by Paul N. Goldstone on January 29, 2011 at 10:43am — No Comments
Here are a few training schedules that I have used along the way.
You will simply need to adjust timing backwards from event date.
As each athlete is unique, it is always a good idea to consult a trusted coach for peace of mind and a custom tailored plan. There are, however some good free resources as coaches, although worthy, usually cost $.
10 week first time half marathon sched.…Continue
Woke up cold one tuesday,
I'm looking tired and feeling quite sick,
I felt like there was something missing in my day to day life,
So I quickly opened the wardrobe,
Pulled out some jeans and a T-Shirt that seemed clean,
Topped it off with a pair of old shoes,
That were ripped around the seams,
And I thought these shoes just don't suit me.
Searching for motivation, I usually find I dont have to go further than my friends to find it.
Check out my friend Diana....7 mile run at 4 below.....Im sure I will think of this the next time im just "not feeling it"!…Continue