All Blog Posts (253)

Sefi Knoble Signs of Spring

1) A flock of robins in my yard;

2) A carpet of purple crocuses in front of a house I drove by today;

3) Looking at my clock earlier & earlier & noticing: HEY, I could be riding by now!

4) NEW RUNNING SHOES TODAY!!

Added by Sefi Knoble on February 21, 2012 at 7:31pm — 1 Comment

Paul N. Goldstone I Run to stop MS 2012. Registration is OPEN.

 

'I run to stop MS' WORLD WIDE !!!



Guess what...



After some fancy footwork this week with the good people at the NMSS, 2012 'I Run ' registration is open for business. With a few events already under our belts this year, 2012 is setting up to  be a strong year.  

-Gear order will be placed early this year so be sure to get in + save your gear.



REGISTER: …

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Added by Paul N. Goldstone on January 19, 2012 at 3:14pm — No Comments

Celeste Zazzali Here Goes Nothing... 2,012 miles in 2012!!!

Alright, I'm going to do it. I've been thinking about it and wondering if I would regret going public with this goal... but it's time to shout it from the mountain!

My goal for the New Year is to log 2,012 miles in an effort to Stop MS. Miles count towards this goal as long as I power the mile myself - running, walking, cycling, elliptical... it counts! I'd like to have as high of a running percentage as I can towards this goal... this is going to be quite a challenge! 

Anyone…

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Added by Celeste Zazzali on January 6, 2012 at 11:43pm — 1 Comment

Jeff Bauer anybody thinking about an Endurance Nation training plan can use Coupon Number: ThanksJeffrey12282011 for $25 bucks off. good for 30 days.

anybody thinking about an Endurance Nation training plan can use Coupon Number: ThanksJeffrey12282011 for $25 bucks off. good for 30 days.

Added by Jeff Bauer on November 29, 2011 at 9:08pm — 2 Comments

Celeste Zazzali Philly Marathon 2011 - My 6th Marathon Victory!!

What an awesome race! I gave it everything I had: physically, mentally, emotionally I was 100% engaged in the experience. I have been working on a long term goal of breaking 4:00:00 in a marathon for over a year. I wasn't necessarily aiming to do it in Philly, but lined up with the 4:00 pacers just in case it was "my day." I've been dealing with some issues that have been holding me back from meeting the goal, and after my last marathon attempt (first DNF... dropped out at 23.8 which was…

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Added by Celeste Zazzali on November 25, 2011 at 8:24am — 3 Comments

Renee Madden My Very First Half Marathon

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I started running in July of 2010 and ran my very first race, a 5K, 4 months later with my trainer and friend, Ron Hetzel, by my side. It is hard to believe that race was over a year ago now, and that I finished my very first half marathon this past Sunday. I am so proud of myself...I…

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Added by Renee Madden on November 22, 2011 at 1:30pm — 8 Comments

Ruth Ann (Rae) Subach El Tour de Tucson 2011

Pushing yourself... makes you a better person, right? 

Yes.  I believe that. 

It's quite the challenge, though, when you set a goal that you don't make... for whatever reason. 

About a year and a half ago, I set a goal to complete El Tour de Tucson, a 109-mile (which turned into a 111-mile) bike race around the perimeter of Tucson AZ. Long story short... the day came and went... and I completed a whopping 75 miles.  HOWEVER... Here's the thing...

 

I…

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Added by Ruth Ann (Rae) Subach on November 20, 2011 at 9:29pm — 2 Comments

Paul N. Goldstone Philly marathon 11', MS KarmaStriders. How was yours ?

 

Well Mother nature could not have dialed up a better day for the thousands of runners and spectators today at the Phila marathon. All that I can say is that today provided a thorough cross section  Including; Tent confusion as the good people at the marathon FORGOT to provide us w/ our tent.  Special thanks to the dairy foundation for stepping up and helping the NMSS and the MS team for staying the course.…

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Added by Paul N. Goldstone on November 20, 2011 at 8:30pm — No Comments

Joe H bucks county marathon 11/20/11

Bucks county marathon 3:41

The plan was to be conservative for the first 20 miles by running 8:15 minimiles then try to pick up the last 10k and hopefully break 3:30 in my dreams I'd break 3:20. Well my legs had their own plans - go for broke. I blame the ACDC being played as we waited in…
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Added by Joe H on November 20, 2011 at 12:30pm — 1 Comment

Susan Schweers Florida Ironman Nov. 5th, 2011- 1st Ironman

Florida Ironman November 5th, 2011-  FIRST ONE!!

 

I think the day that my Ironman journey started was last November in 2010, when I registered for my first Florida Ironman.  The months after, I was seriously contemplating on what the heck I had done, did I really think that I could do an Ironman??  I had just started swimming last October…so I knew I had a looooong way to go before I could swim 2.4 miles…in the Gulf of Mexico no less!

 

I am sure that…

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Added by Susan Schweers on November 13, 2011 at 6:04am — 3 Comments

Paul N. Goldstone 'The Race' by D.H. Groberg

 

The Race

"Quit, give up, you're beaten"

They shout at you and plead

"There's just too much against you

This time you can't succeed".



And as I start to hang my head

In front of failures face

My downward fall is broken by

The memory of a race



And hope refills my weakened will

As I recall that scene

Or just the thought of that short race

Rejuvenates my being



Childrens race, young boys… Continue

Added by Paul N. Goldstone on November 1, 2011 at 8:30pm — No Comments

Sefi Knoble Winter Runs

So the first run with temps in the 30's since last Winter. I forgot (& regretted that I forgot) that just because it's cold doesn't mean you don't need sunglasses! I also forgot just how slow you feel with extra clothes on. I guess it just makes you appreciate that first day in spring when you just throw on a pair of shorts & a top & head out!

Added by Sefi Knoble on October 30, 2011 at 8:16pm — 1 Comment

Sarah Race Ryan INDOOR TRAINER - RECOMMENDATIONS????

I want to buy my first indoor trainer.... reasonably affordable, I don't want to waste money on junk but I definitely would like to spend under $200 max (is that even possible??)

Looking for some suggestions, pros/cons, etc. 

Please help a girl out :)

Added by Sarah Race Ryan on October 21, 2011 at 5:36pm — 2 Comments

vincent Mancini Race

2011
Ironman half San Juan
Ironman Lake Placid
Ironman half poconos
Broad Street
Unite 1/2
Distance run 1/2
Philly tri
Nations tri

2010
Ironman Lake Placid
Ironman Florida
Broad Street
Unite 1/2
Distance run 1/2
Philly tri
Philadelphia Marathon

2009
Ironman Lake Placid
Black bear tri
Broad Street
Distance run 1/2
Philly tri
Philadelphia Marathon
Iron man

Added by vincent Mancini on October 20, 2011 at 10:15am — 1 Comment

Paul N. Goldstone KarmaStriders race resume. 09-11. Mid compilation.

 

2012

Sarah Race Ryan,  Susan Schweers, Jeff Bauer, Rob Nelson, Vinnt Mancini, Bryan McNaully, Paul Goldstone, Sefi Knoble,

 

2009-2011

E.Ryland,  B. Mcnauly, V. Mancini,   B. Brookstein,   S.R.Ryan,   J. Bauer,   R. Nelson,   S.Schweers,   P. Goldstone,   J.Holz.   D.B,   R.C.

 

Not all members submitted yet.

Not yet added: ER, , BB, JB09,10, SRR09,10. RN, JH, DB, ,RC

 

 

 

- Bomf  20/24 Ultra 2009,10,11…

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Added by Paul N. Goldstone on October 9, 2011 at 12:00am — 1 Comment

Paul N. Goldstone 2012 gearing up for gear. Oomph sports & Karma For You; onward & upward,

 

Karma 2012 Oomph gear invitation. 



L1- arge centerpiece on rear is      $  999.00.

2 -  3"x4"              (location TBD)  $  549.00. per.(1 sold,  1 remaining)

 

A pct of both space sales and gear slaes will go directly to our 2 partner charities.

1- NMSS via ; I run to stop MS'

 …

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Added by Paul N. Goldstone on October 9, 2011 at 12:00am — No Comments

Sarah Race Ryan 2010 in a nutshell...

Added by Sarah Race Ryan on October 8, 2011 at 7:54am — 1 Comment

Sarah Race Ryan 2011 Races

Delaware Half Marathon 5/11

Lehigh Valley Half Marathon 9/11

Atlantic City 26.2 10/11

Philadelphia 26.2 11/11

Rehoboth Beach Half Marathon 12/11

Added by Sarah Race Ryan on October 6, 2011 at 9:00pm — No Comments

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