It's been a while since I have been on here. Years actually. But after yesterday's horrible events at the Boston Marathon, I had to share an amazing blog post that I had read written from one of my girl friends from high school.
“I run because it’s symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you realize you’re capable of so much more than you thought.” -Arthur Blank
Just a suggestion to give a few moments of thought to all of those touched by the cowardly bombing yesterday at the Boston marathon.
It's sad times like his that remind us here at mytri,I run to stop MS and Karma to be a little extra grateful for, and determined to utilize the freedom that we have to pursue our positive passions.
Best thoughts and support go out to not only those who experienced the horror at the Boston marathon, but also our entire endurance…Continue
Added by Paul N. Goldstone on April 16, 2013 at 8:00am — No Comments
I RUN to STOP MS.
2013 intake is up and accepting teammates.
Come make a difference.
Added by Paul N. Goldstone on January 28, 2013 at 10:30am — No Comments
As time marches on, and a new year is upon us, we can't help but take this opportunity to both reflect and look ahead.
Thank you each and every one who has contributed to MyTriTraining, I Run to STOP MS , and the endurance world in general.
Each of our paths are truly unique and our own to draw and grow from as we choose.
However, it is the…Continue
Our diet during this little month long stretch between Thanksgiving and Christmas will determine how our 2013…Continue
Added by Paul N. Goldstone on December 27, 2012 at 2:30pm — No Comments
Added by Paul N. Goldstone on December 14, 2012 at 2:00pm — No Comments
Reasons to RUN in AM:
1. Release good cholesterol
2. Start day with a success
3. More restful sleep
4. Get your exercise out of the way
5. Elevated mood throughout day
6. You just may see some things you've never seen before:)
Karma / Pistachio Grille Catering flier.
Click link below to see PDF.
Click me, Print me. Use me. Share me. …Continue
Added by Paul N. Goldstone on November 10, 2012 at 10:30am — No Comments
Ironman Wisconsin 2012
September 9th, 2012
Bib No: 1353
Another Ironman down. Another triathlon season down. This season was by far the most unique season simply because I was only racing in one race, Ironman Wisconsin. So making my calendar was easy to create. 51 weeks of training followed by a "AAA Race."
On my race calendar I wrote my 3 tier goals for Ironman Wisconsin:
2) Finish before…Continue
What a perfect day for a half-marathon.
It is always a refreshing break to see so many familiar faces at a race. (too many to name.)
Thanks to all runners, friends and family who came by the MS KarmaStriders tent.
As the reports roll in, it really does sound like many if us had banner races.
Please share your day here. :)
Paul N. Goldstone …Continue
Added by Paul N. Goldstone on September 18, 2012 at 9:00am — No Comments
Ironman Louisville....September 27th, 2012
2.4 Mile Swim…112 Mile Bike…26.2 Mile Run
Fueled by Karma
Ironman Louisville has a very unique start, rather than a mass start, you jump off a dock, one at a time….O.k., so 2,500 athletes equals 30-45 minutes for the last athletes to start…..kinda…Continue
There will be no delivery week of Monday May, 20th.
Deliveries will resume week of May, 27th.
Take this week to practice your good new habits and will power.
Good luck everyone as the race season picks up momentum.
Enjoy your peak weeks,
remember to get that recovery,
Thank the volunteers. :)
Here is a super article re: 50 healthiest foods: Great share JC.
(Scroll down to the slideshow on the page.)…
Added by Paul N. Goldstone on August 29, 2012 at 2:00pm — No Comments
At long last,, gear is in.
No joke,,, it is sweeeet. For those of you who don't know me,, I am a gear geek and insist on the great, functional, stuff.
This is all worth the wait AND worth fund raising for all of the pieces.
The long sleeves are extra high end. GET THEM.
- Short sleeved Tech Tees.
- Long sleeved Tech .
Please just confirm with me your requested size and the best mailing address.
You will be shipped…
Added by Paul N. Goldstone on August 1, 2012 at 10:00pm — No Comments
You asked for it, you got it.
has a new mobile interface designed for modern smartphones.
Please take just a quick second and goto…Continue
Added by Paul N. Goldstone on July 26, 2012 at 10:49am — No Comments
Maintain discipline and good habits.
- What a great showing at the Broad street Run last weekend.
Great job all. Volunteers, police, Runners, spectators, and of course, mother nature giving us a perfect day for a ten-mile run.
Now accepting Credit Cards. ****** …Continue
Added by Paul N. Goldstone on July 3, 2012 at 9:30am — No Comments
Earlier this spring myself and some of our athletes did the Haystack time trail in Boulder, CO. our warm was perfect. And it got me thinking. What is the perfect warm up?
After an early morning of helping out with the race I got in 30 minutes or so over very easy riding. At which point of began doing 1 minute and 90 seconds int. at a building intensity up to my goal race wattage. These did not feel good. Because I felt less than ideal I did not force the issue. I stayed calm and…Continue
Added by Paul N. Goldstone on June 11, 2012 at 9:35pm — No Comments
Everyone, the Rudy Project deal is still out there. Just bought a new pair of cycling glasses and saved $83! Definitely a great deal.
Added by Robert Nelson on June 4, 2012 at 2:44pm — No Comments
Boy / girl scouts,
Let's broadcast this.
Wanted: Volunteers for a good cause!
The National MS Society needs of volunteers for MUCKRUCKUS MS! We need your help – interested??
MuckRuckus MS Philly – Volunteer Details:
Date: Saturday, June 9th and Sunday, June 10th, 2012
Added by Paul N. Goldstone on May 26, 2012 at 9:34am — No Comments