THIS JUST IN,,,,,
One small win. Many more to come.
Great job to all participants and supporters of the 2013 I RUN to STOP MS campaign.
We've hit our goal of $25K with over a week to spare.
Great job everyone,,, enjoy knowing that…
Added by Paul N. Goldstone on December 24, 2013 at 8:30am — No Comments
Ironman II: Rise of the Civil Servant
I returned to the beautiful Gulf shores in Panama City Beach, Fla., last month to face down the Demons of Puke that forced me to a far-too-early DNF in 2012. As usual, arriving at the athlete’s village evoked the familiar feelings of doubt and insecurity I feel whenever I’m around triathletes of the Ironman caliber: I’m too old.…Continue
Added by Paul N. Goldstone on November 21, 2013 at 12:00pm — No Comments
During the year I…Continue
LOOK FOR THE ORANGE BALLOONS.
Our I Run to STOP MS welcome mat is out for any and all .
For the past few years, the tent has been in the area of tents designated for charitable organizations, along the south-side of the parkway near the start…Continue
Added by Paul N. Goldstone on November 9, 2013 at 7:30am — No Comments
Here are just a few quick reminders as the days get a bit shorter and the temp get a bit cooler.
Training into the Fall towards our marathon season races.
Remember that common sense is :
- Usually right.
- When running in the dark, be it early morning or eve,
- Try to run with a partner.
- Let others know where and when you'll be running.
- Wear reflective gear. Drivers are…Continue
Added by Paul N. Goldstone on October 30, 2013 at 3:00pm — No Comments
Added by Paul N. Goldstone on October 2, 2013 at 8:30am — No Comments
they got vigo from eagleman/Columbia/chesapeakeman and delmo sport doing it. so i'm pretty stoked
Added by Joe H on September 10, 2013 at 10:00am — No Comments
Given the goal to be first into the water, my husband and youngest daughter dropped me off at the swim entrance (Tumbleweeds) at 4:39 am. I sat in line (yes there was already a line) until the race started. Some of the people near me also attended the IAMTRI…Continue
Added by Paul N. Goldstone on August 30, 2013 at 7:00pm — No Comments
I trained hard. I tapered easy. Want more? Friend me in Garmin Connect
Packing went smoothly. I didn’t forget anything! Traveling up to Syracuse was fun. Marc and I looked for other triathletes driving up, and saw a few. We ate lunch at Quiznos and then headed right for Jamesville Beach Park, where all the activity was…Continue
Added by Ruth Ann Subach on June 28, 2013 at 11:23am — No Comments
It's been a while since I have been on here. Years actually. But after yesterday's horrible events at the Boston Marathon, I had to share an amazing blog post that I had read written from one of my girl friends from high school.
“I run because it’s symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you realize you’re capable of so much more than you thought.” -Arthur Blank
Just a suggestion to give a few moments of thought to all of those touched by the cowardly bombing yesterday at the Boston marathon.
It's sad times like his that remind us here at mytri,I run to stop MS and Karma to be a little extra grateful for, and determined to utilize the freedom that we have to pursue our positive passions.
Best thoughts and support go out to not only those who experienced the horror at the Boston marathon, but also our entire endurance…Continue
Added by Paul N. Goldstone on April 16, 2013 at 8:00am — No Comments
I RUN to STOP MS.
2013 intake is up and accepting teammates.
Come make a difference.
Added by Paul N. Goldstone on January 28, 2013 at 10:30am — No Comments
As time marches on, and a new year is upon us, we can't help but take this opportunity to both reflect and look ahead.
Thank you each and every one who has contributed to MyTriTraining, I Run to STOP MS , and the endurance world in general.
Each of our paths are truly unique and our own to draw and grow from as we choose.
However, it is the…Continue
Our diet during this little month long stretch between Thanksgiving and Christmas will determine how our 2013…Continue
Added by Paul N. Goldstone on December 27, 2012 at 2:30pm — No Comments
Added by Paul N. Goldstone on December 14, 2012 at 2:00pm — No Comments
Reasons to RUN in AM:
1. Release good cholesterol
2. Start day with a success
3. More restful sleep
4. Get your exercise out of the way
5. Elevated mood throughout day
6. You just may see some things you've never seen before:)
Karma / Pistachio Grille Catering flier.
Click link below to see PDF.
Click me, Print me. Use me. Share me. …Continue
Added by Paul N. Goldstone on November 10, 2012 at 10:30am — No Comments
Ironman Wisconsin 2012
September 9th, 2012
Bib No: 1353
Another Ironman down. Another triathlon season down. This season was by far the most unique season simply because I was only racing in one race, Ironman Wisconsin. So making my calendar was easy to create. 51 weeks of training followed by a "AAA Race."
On my race calendar I wrote my 3 tier goals for Ironman Wisconsin:
2) Finish before…Continue