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Susan Schweers
- Female
- Kennedyville, MD
- United States
- Blog Posts (4)
- Events
- Groups (3)
- Photos (40)
- Photo Albums
- Videos
Susan Schweers's Groups
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Karma Striders, Run for…
32 members
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Eating right for the lon…
24 members
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Iron Training
6 members
Susan Schweers's Page
Profile Information
- primary sporting activity
- triathlon, iron-distance, running, cycling, swimming
Susan Schweers's Photos
Susan Schweers's Blog
Florida Ironman Nov. 5th, 2011- 1st Ironman
Florida Ironman November 5th, 2011- FIRST ONE!!
I think the day that my Ironman journey started was last November in 2010, when I registered for my first Florida Ironman. The months after, I was seriously contemplating on what the heck I had done, did I really think that I could do an Ironman?? I had just started swimming last October…so I knew I had a looooong way to go before I could swim 2.4 miles…in the Gulf of Mexico no less!
I am sure that…
ContinuePosted on November 13, 2011 at 6:04am — 3 Comments
An Inspirational Quote....Good to remind myself every now and again:)
Remind yourself frequently, especially before your key “A” race, that the sun will shine the next day regardless of your placing in the age group. Have fun out there on the course, keep it loose and remind yourself of why you race and your performance will reflect your attitude.
Posted on September 21, 2011 at 8:42pm — 2 Comments
Eagleman Ironman 70.3 Race Report- 6/12/11
Race Morning....5:00 am wakeup!Continue
Breakfast: 5:15 1/2 cup oatmeal w natural peanut butter and 1 banana
Walk over to transition- 10 minutes away
Transition: Realized I had about 30 minutes to get my stuff set up in transition but also had to go to bathroom...so I set up transition quickly and then headed over to porta potty lines. Thank goodness I did because the lines took forever! I was standing…
Posted on June 13, 2011 at 2:51pm — 4 Comments
Race Resume
2011 GOALS/RACES:
6/12/11- Eagleman Ironman 70.3
11/5/11- Florida Ironman
2011 Races/Results:
Philadelphia Amateur Time Trial- 5th out of 19 in AG (20:26- 8 mile)
Chestertown Ten Miler 5/28- 3rd in AG (1:21)
Du Dover Duathlon 5/22- 3rd Overall Female
New Jersey Devilman Half Lite 5/8- 5th in AG
Cape May Bike Time Trial- 1st in AG
West Deptford Riverwinds Triathlon 4/17- 3rd…
ContinuePosted on June 5, 2011 at 9:30pm — 11 Comments
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Benefits of 3-day fast.
It's really not that bad after the first two waves of hunger day 1.
1 - Quick Positive willpower win.
especially necessary as I am still unable to train.
2 - Cleanse systems. (only detox tea w/ honey in the am,)
3 - Strengthen immune system.
The body spends much energy operating all systems regularly. The energy normally spent on the digestive systems etc. goes toward rebuilding other systems including the immune system.
(I forget where I learned this. But it's valid.)
4 - Shrink stomach.
(Will be full more quickly afterwards.)
5 - Stem the tide.
As I have not been eating quite properly AND not training, this will 'etch-a-sketch' my intake of late and allow for a fresh start of intake.
6 - Time + $ found.
It's pretty enlightening when you realize how much time and $ we spend around food and eating. :)
Have fun A Dragonfly.
Send my best to Rhonda. For real.
http://www.oomphsports.com/
Oomph link.
http://www.asiorders.com/view_user_event_video.asp?EVENTID=73976&BIB=1378&LNSEARCH=1
E-man pics. :)
Since you're so into it, Here's a GREAT blog by a great woman in southern md.
She's doing a half iron in kona. Thanks for firing me up, I've been nursing a tender groin.
http://whyisuckatrunning.com/
http://www.mytritraining.net/profiles/blogs/ironman-florida-2010-race
imlp report
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