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Sefi Knoble
- Female
- Wallingford, PA
- United States
- Blog Posts (5)
- Events
- Groups (2)
- Photos (11)
- Photo Albums
- Videos
Sefi Knoble's Groups
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Training. Pocono IM 70.3
6 members
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Philadelphia Triathalon …
4 members
Sefi Knoble's Page
Profile Information
- primary sporting activity
- triathlon
Triathlon Resume
2012
Frostbite 5 Miler, 2/18/12, Ambler PA
Run to the Plunge, 2/4/12, Rehoboth Beach DE
Pickle Run #1, 1/28/12, Ridley Creek State Park PA
2011
Ironman 70.3 Pocono Mountains, 10/2/11, Stroudsburg PA
Dewey Beach Sprint Tri, 9/17/11, Seashore State Park DE
Amish Country Bike Tour (Metric Century), 9/10/11, Dover DE
Nautica NYC Olympic Tri, 8/7/11, New York NY
Steelman Open Water Swim (1.5 miles), 7/10/11, Nockamixon State Park PA
Philadelphia Insurance Olympic Tri, 6/26/11, Fairmount Park PA
Media 5 Mile Run, 6/17/11, Media PA
ESCAPE FROM ALCATRAZ Tri, 6/5/11, San Francisco CA
Escape from Fort Delaware Olympic Tri, 5/22/11, Delaware City DE
New Jersey Devilman Sprint Tri, 5/7/11, Cedarville NJ
The Sunshine Run (5K), 3/27/11, Brookhaven PA
Frostbite 5 Miler, 2/19/11, Ambler PA
Run to the Plunge (5K), 2/6/11, Rehoboth Beach PA (POLAR BEAR PLUNGE 2/7/11)
Pickle Run #1, 1/16/11, Ridley Creek State Park PA
2010
Jingle Jog (5K), 12/18/10, Ridley Creek State Park PA
Reindeer Romp (5K), 12/12/10, Havertown PA
Rehoboth Beach Half Marathon, 12/11/10, Rehoboth Beach DE
Norcross Cooper Run the Bridge (10K), 11/7/10, Camden NJ
Laurel House 5K, 10/24/10, North Wales PA
Dewey Beach Sprint Tri, 9/18/10, Seashore State Park DE
Cannonman Half Ironman Tri, 8/22/10, Shawnee State Park PA
SheROX Sprint Tri, 8/1/10, Fairmount Park PA
Musselman Half Ironman Tri, 7/11/10, Geneva NY
Philadelphia Insurance Olympic Tri, 6/27/10, Fairmount Park PA
Media 5 Miler, 6/18/10, Media PA
Black Bear Olympic Tri, 5/23/10, Beltzville State Park PA
New Jersey Devilman Sprint Tri, 5/8/10, Cedarville NJ
Caeser Rodney Half Marathon, 3/21/10, Wilmington DE
Pickle Run #2, 2/20/10, Ridley Creek State Park PA
Pickle Run #1, 1/16/10, Ridley Creek State Park PA
Sefi Knoble's Photos
Sefi Knoble's Blog
Signs of Spring
1) A flock of robins in my yard;
2) A carpet of purple crocuses in front of a house I drove by today;
3) Looking at my clock earlier & earlier & noticing: HEY, I could be riding by now!
4) NEW RUNNING SHOES TODAY!!
Posted on February 21, 2012 at 7:31pm — 1 Comment
Winter Runs
Posted on October 30, 2011 at 8:16pm — 1 Comment
Ironman Extreme
Check out www.nxtri.com. It's the site for the Norseman Xtreme Triathlon. American Tim DeBoom won it this year. It's basically an Ironman distance race (although they added distance to the bike leg this year) with next to no formal support and a mountain climb at the end. He did it in over 11 hours, the female winner in about 13-plus. UNBELIEVABLE.
Posted on August 9, 2011 at 5:10pm — 2 Comments
Steelman Open Water Swim
Posted on June 13, 2011 at 8:47am
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It feels like I am more likely to goto Dutch Springs. In fact, I'm trying to make that happen. Need to get a bike in as well.
Hmmm,
Long ows eh ?
1.5 or 3.
Tempting.
Contact Julie deery. Cma & elite du-athlete.
610 667 4807.
Mention my name.
She's great.
Contact Julie deery. Cma & elite du-athlete.
610 667 4807.
Mention my name.
She's great.
Alcatraz, HERE SHE COMES,
Goosebumps just reading your message.
Remember to have fun. I hope that you'll grace us w/ race review and pics afterward. Kill it momma. :)
OWS clinic this weds 5-25 blue marsh in downingtown ?
I think I want to go. Wanna come ?