Sarah Race Ryan Female Wayne, PA United States: Share on Facebook Share Twitter

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primary sporting activity: triathlon, running, marathon

Wedding over, time to refocus...

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INDOOR TRAINER - RECOMMENDATIONS????

I want to buy my first indoor trainer.... reasonably affordable, I don't want to waste money on junk but I definitely would like to spend under $200 max (is that even possible??)

Looking for some suggestions, pros/cons, etc.

Please help a girl out :)

Posted on October 21, 2011 at 5:36pm — 2 Comments

2010 in a nutshell...

Posted on October 8, 2011 at 7:54am — 1 Comment

2011 Races

Delaware Half Marathon 5/11

Lehigh Valley Half Marathon 9/11

Atlantic City 26.2 10/11

Philadelphia 26.2 11/11

Rehoboth Beach Half Marathon 12/11

Posted on October 6, 2011 at 9:00pm

I'm coming up on my official 3rd anniversary of being a runner; three years ago this May I ran my first Broad Street Run. Going into it a friend told me "if you can run 8 miles, you can do Broad Street" so thats what I did. I started off with 3 miles at a time, then managed a few 5-6 mile runs and ONE 8 mile run beforehand. I was so scared at the starting line, my stomach was in knots, and by the time I got to mile 7 I was cursing myself wondering why on earth I thought I could do this. The… Continue

Posted on March 14, 2010 at 12:55pm — 1 Comment

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At 9:44am on October 15, 2011, Paul N. Goldstone said…: re: AC marathon.

Knock it out the box.

Looks like some PERRRRFECT pr weather.

At 10:24am on October 8, 2011, Paul N. Goldstone said…: Great content.

Building yourself a nice race resume,,, great work.

Keep it up Sarah.

At 9:32pm on October 6, 2011, Paul N. Goldstone said…: I think you'll dig Danita's blog.

Re-shared after her Pocono 70.3. (dnf)

Here's Danitas message + Sweeeet blog.
I am unhappy/displeased to report that my untried and untrue Willy-Nilly Method of HIM training does not (repeat does NOT) work. Do not attempt.
Read the sad facts here: http://whyisuckatrunning.com/?p=953
And stick with what works.

At 12:49am on September 11, 2011, Paul N. Goldstone said…: Page looks great.
Super wedding pic.

At 1:19pm on February 28, 2011, Paul N. Goldstone said…: Yo Yo killer Queen,

Expo was terrif but not quite the same w/out you + the ash-meister. :(

I saw your students Parents who we saw last year.

Have a good field trip to the Art Museum. :)

At 6:34pm on March 14, 2010, Brian Zobel said…: Sarah,
Same here...looks like Paul had a graet show, lots of folks at his booth!
Guess I'll See ya soon at the races....come on nice weather!
Brian

At 8:43am on March 11, 2010, Brian Zobel said…: Ouch!
Hope you are feeling better....
Train Safe
Brian

At 8:00pm on March 9, 2010, Paul N. Goldstone said…: LMAO hahaha. Did it happen while you were getting on the bike + didn't raelize you were on an incline, couldn't clip in in time + panicked ?
Welcome to the club.
PNG

At 9:18pm on February 11, 2010, Paul N. Goldstone said…: Careful what you wish for. You will be stoked that you're in + it will carry you through the year. That course is a BITCH. But soooo, worth it.

At 9:05pm on February 11, 2010, Paul N. Goldstone said…: Great gear. I ran today. Man, did it do me good.