Paul N. Goldstone
  • Male
  • Bryn Mawr, PA
  • United States
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Paul N. Goldstone's Friends

  • Denise Dempsey
  • Donna Bernier
  • Yoga Peach
  • Lisa Fiorilli
  • dan tillman
  • Pejvak
  • Celeste Zazzali
  • Bud Madden
  • Boynton Beach Guy
  • Mark Fischer
  • Chris Camburn
  • Jill Swavely
  • Kate Kinsman
  • Renee Madden
  • Shiel Jhaveri

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Profile Information

primary sporting activity
triathlon, iron-distance, running

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My Race Resumee

MS-Karmastriders-KarmaStriders, PTC-Philly Tri Club, HRC-High Road Cycles, K4U-Karma Food,

Event Name & Course - State - Date - Final - Club
R-Run T-Tri IM-Ironman  HIM-Half Ironman S-Support M-Manage V-Volunteer



S- NJ Devilman   Ms KarmaStrider / Philly-tri.

V- Philly sprint tri. Phila Pa.    6-23-2012 MS karmaStrider / bike in.

V- Philly olympic tri . Phila Pa. 6-24-2012 MS KarmaStrider / bike in.

V- Islandman tri. Avalon NJ. 6-30-2012 MS KarmaStrider / Run out, water.

V- Ironman Lake Placid. Lake Placid NY. 7/22/12

T-Pennypack Super sprint. Phila Pa 4/16/11 Karma Food.
R-Broad Street Run 10-miler. Phila. Pa 5/1/11 MS KarmaStrider
HIM-Eagleman 70.3 Cambridge Md.6/12/11 MS LarmaStrider + PTC.
       S 1:04:08   T1 6:22  B 3:46:35   T2 5:51  R 3:11:32   T 8:14:28
V-Philly triathlon oly. Phila Pa 6/26/11 MS KarmaStriders - PTC

V- Islandman TRIathlon Avalon NJ. MS KarmaStriders.

IM- Lake Placid, Lake Placid NY. 7/24/11 DNF KarmaStrider/PTC.

V- Sherox womens tri, Philadelphia, Pa. 8/8/11.

S- R+R Phila half mar. 9/18/11 (formerly PDR)  KarmaStrider/PTC-

S- Renee's Bowlng to stop MS. 10/16/11

S- Philly marathon. 11/21/11 MS KarmaStriders

S-Philly marathon Philadelphia Pa. 11/21/10 MS KarmaStriders
S-Run The Bridge 10k Camden NJ 11/7/10 MS KarmaStriders
V-MS 150 City to Shore Bike Ocean City NJ 9/25/2010 KarmaStriders
S-Philadelphia Distance Run Half Mar Phila. Pa 9/19/10 KarmaStriders
S-Diamondman Tri Half-iron Lums Pond De. 9/12/10 KarmaStriders
R-Tim Kerr 7-miler R Avalon NJ.9/4/10 KarmaStriders
V-Ironman Lake Placid IM Lake Placid, NY.7/25/10 PTC+KarmaStriders
V-Phillytri oly/ tri/du Philla, Pa. 6/25/10 KS+PTC
T-Phillytri sprint Tri Phila, Pa. 6/24/10 KS+PTC
S-MS Mud Run Run Newtown Square, Pa. KarmaStriders
S-Broad Street Run Run Phila. Pa. 5/4/10 KarmaStriders
S-CGI innaugural Unite half-marathon 4/18/2010 MS KarmaStriders
V-Riverwinds Depford Tri 4/25/2010 MS KarmaStriders

2009 R-6 T-3
R-Las Vegas R+R Marathon/Half NV 12/6/09 2:20:28 MS KarmaStriders
R-Philadelphia Marathon/Half PA 11/22/09 2:40:00 MS KarnaStriders
R-Chicago Marathon IL 10/11/09 6:30:00 MS KarmaStriders
R-ING Philadelphia Distance Run PA 9/20/09 2:23:28 MS KarmaStriders
S-Chesakpeakman-MD-Support Lacey Kleckner V-Run Course
R- Tim Kerr 7-miler-NJ- ????????? KarmaStriders
IM-Lake Placid Ironman Usa NY 7/26/09 17:00:00 PTC MS
T-Philadelphia Insurance Triathlon PA 6/28/09 3:08:46 PTC MS
T-Black Bear Triathlon Half/70.3 PA 5/31/09 8:37:48 PTC MS
R-Broad Street Run - 10 Miler PA 5/3/09 1:40:48 MS KarmaStriders

2008 R-5 T-5
R-Philadelphia Marathon - PA -11/23/08- 5:26:21-KarmaStriders
R--36Th L.B.I. 18-Miile Run - NJ-10/12/08-3:16:33-KarmaStriders
R-Tim Kerr 7-miler NJ ?????????? KarmaStriders
R-Ing Philadelphia Distance Run- PA- 9/21/08-2:05:05-KarmaStriders
T-Delaware Diamondman -DE-9/7/08-7:16:26-PTC-MS
T-Patriots Triathlon - Half / lite Tri- PA- 8/3/08-4:32:31-PTC
T--Philadelphia Insurance Triathlon-PA -7/5/08- 3:12:54-PTC
S-Ironman Lake Placid Support IM Jim McHale VTransition
T-Thundergust Triathlon-NJ- 6/14/08-1:38:03-PTC
R--Broad Street Run- PA 5/4/08-1:33:31-KarmaStriders-PTC
T-Timberman 70.3-NH-DNF PTC MS

2007 R-4 T-4
R-Brian'S Run 10K -PA -12/2/07-1:01:15-PTC-MS
R-Ing New your marathon-NY-11/04/07-4:58:31 MS
R-Philadelphia Distance Run-PA- 9/16/07-2:03:31-PTC
T-CGI Northeast Oly Tri-MD-8/26/07-3:19:22-PTC
T-Tupper Lake Tinman Half Iron NY-6/30/07-7:48:47-PTC
T-Thundergust Sprint Tri-NJ-6/16/07- 1:49:01-PTC
T-Black Bear Sprint-Tri:-PA-6/3/07-2:17:15-PTC
R-Broad Street Run-PA-5/6/07-1:33:06-PTC

2006 R-6 T-4
R-Philadelphia Marathon-PA-11/19/06-4:54:18-HRC
R-Ben Franklin Bridge Challenge 10K NJ-11/5/06-58:55-HRC
R-Philadelphia Distance Run-PA 9/17/06-2:24:51-HRC
R-Sea Isle City 10 Mile Island Run-NJ-8/12/06-1:37:23-HRC
T-Musselman Sprint Tri-NY-7/17/06-1:47:44-HRC
T-Philadelphia Insurance Triathlon-PA 6/24/06-3:17:47-HRC
T-Thundergust Sprint Tri- NJ-6/17/06-1:38:39-HRC
T-Belleplain Triathlon-Sprint-NJ-6/4/06-1:42:11-HRC
R-Blue Cross Broad Street Run-PA-5/7/06-1:34:38-HRC
R-Army 10 Miler-MD ?????????

2005 R-4 T-3
R-Philadelphia Marathon-8k-PA-11/20/05-50:38-HRC
R-Revolutionary Run-10K- PA-7/4/05-1:10:12-HRC
T-City Of Philadelphia Triathlon-OLY-PA-6/26/05-3:50:44-HRC
T-Thundergust Sprint Triathlon-6/11/05-??????-HRC
T-Belleplain Sprint Tri-NJ-6/5/05-1:42:30-HRC
R-Broad Street Run-10 mi-PA-5/2/05-1:38:19-HRC
R-Fanny Mae 10k-MD- ???????

2004 R-5
R-Brian'S Run - Run-5K-PA-12/5/04-10:32 32:46
R-Philadelphia Marathon-8k-PA-11/21/04-51:50
R-Philadelphia Distance Run-Half-Marathon-PA-9/19/04-2:17:10
R-Stone Harbor 10K run-8/29/04-1:04:05
R-Broad Street Run-PA-5/2/04-1:42:59
RRun for your life 5K ???????

M-CGI-Black Bear Half/Sprint Finish area
M-CGI Womens Tri Finish area 2X
M-CGI New Jersey OLY Finish area
M-CGI Northeast OLY Bike course Marshal

V-IMLP 08 Bike Handler
V-Endurosports Liberty Tri Bike Dismount
V-Philly tri sprint- Bike dismount
VPhilly tri Olympic Bike dismount
V-She rox Sprint Bike Dismount 2X
VCgi Womens Bike dismount
VPhilly Marathon Fasttracks Water stop
V-Parkway Run PTC Water stop
V-Islandman triathlon T2 run out water stop 2x
V-Patriots tri. Butterflies of hope. Bike dismount
V-CGI Northeast OLY. Bike dismount

Paul N. Goldstone's Blog

Thank you for the effort. Made my day.

Well here's a little something worth sharing. True tale from the life of Paul.

Yesterday I had a reminder that there are still people out here willing to go over and above to do the right thing.

In my haste yesterday, rushing a bit and hands full of coolers, briefcase and other odds and ends, I somehow drove off having placed an important item on the ground next to my car. 30 mins later…


Posted on April 10, 2015 at 3:40pm

Comment Wall (104 comments)

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At 12:17am on December 17, 2013, Yoga Peach said…

thanks for the add!  ILMC.  Tracking training on

At 10:39am on June 12, 2013, Jon Malish said…

Hey, sorry for the late response! I'm now in taper mode. Been running the 8-10 miles routes and just hoping for a cool weather race day. My wife is running it too..her first. Haven't really improved my pace over the year and if I can complete this and be under a 10 minute mile, I will consider it a win. I am thinking about the philly half in november if i stay healthy. Are you involved with the race? Are you doing any Ironman competitions this year?

At 12:16pm on November 23, 2011, Bud Madden said…

Glad to be an "inactive" member of the site.  Anything to support Renee and, through her, MS research.

Maybe can become an active member after I go cyborg.  Here's to setting off metal detectors everywhere!

At 9:33am on October 26, 2011, Nicole L. Redman said…
Hey Paul!
It's been a while since I've last seen you at the Yentis building.  I'm no longer with the JCC but am now working at the Bryn Mawr Film Institute...just started working here last week.  But I wanted to tell you about something else I'm involved in.  It's called Daily Referral and it's a new online advertising site (like Living Social and Groupon) except your get a lot more for free.  As an individual you can sign up for free and get news, updates, special offers and exclusive deals from the businesses of your choice and interest.  As a business you get your own mini website that you can design and manage with access to thousands of consumers.  The good news is that it's absolutely free.  I thought you might be interested in putting 'Good Karma' on the site...just click on the link below and it will only take a few minutes and it will really help me out!

Thanks Paul!  Let me know what you think and pass this on to any of your friends with businesses that need free advertising.

At 10:02am on October 15, 2011, Sarah Race Ryan said…
Fingers crossed!  Today they've got wind gusts up to 44mph... Tomorrow is 15-30mph gusts, let's hope they're at my back! haha

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