Laura Susice-Rader
  • Female
  • Shippensburg, PA
  • United States
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  • chris oakes
  • Diana Nemergut
  • Kevin Coady
  • Joe H
  • Jon Malish
  • joanna chodorowska
  • Kristin Puls
  • Paul N. Goldstone

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primary sporting activity
running, boxing
‎"If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion."
- Robert Pirsig

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Laura Susice-Rader's Blog


My goal was to finish in 5 hours. Chip time was 6 hours 19 minutes and 30 seconds.884 people toed the line and 810 people completed the course. Times usually range from 2 hours to 8 hours for prior years. Most seasoned runners saw their time increased by nearly an hour due to the elements. A certain few were…


Posted on April 19, 2011 at 12:58am — 3 Comments


Searching for motivation, I usually find I dont have to go further than my friends to find it.

Check out my friend Diana....7 mile run at 4 below.....Im sure I will think of this the next time im just "not feeling it"!…


Posted on January 2, 2011 at 12:48pm — 3 Comments




My boxing trainer's wife thought up this drill. (she is a former woman's professional boxer....a champ but she doesn't brag about it :)

everything is done in 3 rounds, this drill is 3 two minute rounds, designed to simulate what your heart rate is like in the ring. when you are…


Posted on December 26, 2010 at 1:03am



The ones with the duck tape holding them together.. we use these for a few different things but most often we use them to "whack" each other as Terry says. You throw the ball at the other persons abs...learning how to take a punch to the body is part of the reasoning behind this...we usually do 3 3…


Posted on December 26, 2010 at 1:00am — 2 Comments

Comment Wall (20 comments)

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At 8:33pm on March 14, 2012, Paul N. Goldstone said…

Benefits of 3-day fast.

It's really not that bad after the first two waves of hunger day 1.

1 - Quick Positive willpower win.

  especially necessary as I am still unable to train.

2 - Cleanse systems. (only detox tea w/ honey in the am,)

3 - Strengthen immune system.

  The body spends much energy operating all systems regularly.  The energy normally spent on the digestive systems etc. goes toward rebuilding immune system.  

(I forget where I learned this. But it's valid.)

4 - Shrink stomach.

  (Will be full more quickly afterwards.)

5 -  Stem the tide.

As I have not been eating quite properly AND not training, this will 'etch-a-sketch'  my intake of late and allow for a fresh start of intake.  

6 - Time + $ found.

It's pretty enlightening when you realize how much time and $ we spend around food and eating.  :)

At 1:54pm on April 11, 2011, Paul N. Goldstone said…

have a kick ass this wknd.


At 6:19pm on March 30, 2011, Paul N. Goldstone said…
Hap Hap Happy Birth irth irth day ay aya yayayyy
At 12:22pm on March 22, 2011, Joe H said…

what's new?

At 1:12pm on December 26, 2010, Joe H said…
Merry Christmas! haven't been up to anything good training wise but have a  blast w/ wifey and the family. now i'm watching to first good snow fo the year! yipee!
At 2:57pm on November 30, 2010, Joe H said…
UGH! someone sneezes at work and I fly into hypchrondriac mode. HATE beign sick. hope u feel better soon. I think saw the slideshow - Intense!!
At 11:10am on November 22, 2010, Joe H said…
so cool!

nothing special - crunched at work and now crushed at home w/ thanksgiving w/ denise's family. can't wait for the silliness to end so i can ride/run some more
At 9:46am on November 9, 2010, Joe H said…
How's it going?
At 1:10pm on November 5, 2010, Joe H said…
good luck sunday!
At 9:40pm on October 29, 2010, Joe H said…
ain't the human body an amazing machine? treat yours well!

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