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Laura Susice-Rader
- Female
- Shippensburg, PA
- United States
- Blog Posts (9)
- Events
- Groups (2)
- Photos (48)
- Photo Albums (4)
- Videos
Laura Susice-Rader's Page
Profile Information
- primary sporting activity
- running, boxing
- Robert Pirsig
Laura Susice-Rader's Photos
Laura Susice-Rader's Blog
KICK IN THE HYNER!
My goal was to finish in 5 hours. Chip time was 6 hours 19 minutes and 30 seconds.884 people toed the line and 810 people completed the course. Times usually range from 2 hours to 8 hours for prior years. Most seasoned runners saw their time increased by nearly an hour due to the elements. A certain few were…
Posted on April 19, 2011 at 12:58am — 3 Comments
7 MILES AT 4 BELOW
Searching for motivation, I usually find I dont have to go further than my friends to find it.
Check out my friend Diana....7 mile run at 4 below.....Im sure I will think of this the next time im just "not feeling it"!…
Posted on January 2, 2011 at 12:48pm — 3 Comments
THE HEAVY BAG
THE HEAVY BAG
My boxing trainer's wife thought up this drill. (she is a former woman's professional boxer....a champ but she doesn't brag about it :)
everything is done in 3 rounds, this drill is 3 two minute rounds, designed to simulate what your heart rate is like in the ring. when you are…
ContinuePosted on December 26, 2010 at 1:03am
MEDICINE BALL AND WALL BALL
MEDICINE BALL
The ones with the duck tape holding them together.. we use these for a few different things but most often we use them to "whack" each other as Terry says. You throw the ball at the other persons abs...learning how to take a punch to the body is part of the reasoning behind this...we usually do 3 3…
ContinuePosted on December 26, 2010 at 1:00am — 2 Comments
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Benefits of 3-day fast.
It's really not that bad after the first two waves of hunger day 1.
1 - Quick Positive willpower win.
especially necessary as I am still unable to train.
2 - Cleanse systems. (only detox tea w/ honey in the am,)
3 - Strengthen immune system.
The body spends much energy operating all systems regularly. The energy normally spent on the digestive systems etc. goes toward rebuilding immune system.
(I forget where I learned this. But it's valid.)
4 - Shrink stomach.
(Will be full more quickly afterwards.)
5 - Stem the tide.
As I have not been eating quite properly AND not training, this will 'etch-a-sketch' my intake of late and allow for a fresh start of intake.
6 - Time + $ found.
It's pretty enlightening when you realize how much time and $ we spend around food and eating. :)
have a kick ass this wknd.
doll.
what's new?
nothing special - crunched at work and now crushed at home w/ thanksgiving w/ denise's family. can't wait for the silliness to end so i can ride/run some more
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