Kevin Coady's Page
I'm a coach, an outdoor adventurer, and an Ironman. I live in Northern California now, but I grew up in the Philly Area and I come back to Philly to visit a couple of times per year.
www.coachcoady.com
I make your goals my own.
www.coachcoady.com
I make your goals my own.
Kevin Coady's Photos
© 2012 Created by Eric Greenberg.
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Way to KILL it at CDL Kevin !!!!
Keep your fingers crossed for me on the 24th.
Yes, I'm finding the swims a bit longer than I am comfortable w/ and NEED.
It has taken a bit of time to understand your terminology as well. I should've actually been communicating questions to you. My bad.
Hey there Coack C.
Digging the training sched.
Can't wait to give you some feedback.
Here are some questions that I have for you:
1. much running were you doing before your meniscus surgery? - Was up to long runs of approx 10-12
2. how much time off did you take due to your injury / surgery? - Will be off for a month on Thurs
3. did you get any medical guidance about returning to running? - Dr. thought i could return to running in a month and thought surgery at the time I did it, gave me the best change to do the marathon. However, I didnt get any detailed training plans. I'm not looking to break any records as Im aware this is a stretch.
Do you know if anyone is a running coach on the team or perhaps you have some insight. Looking for advice on a training program post operation. I would still like to try to run the philly but need some advice on how to train for it coming off my meniscus surgery with just 2 months to go. Any thoughts would be helpful.
Scott
(this is Paul, on another person's computer.)