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Joe H
- Male
- Southampton, PA
- United States
- Blog Posts (20)
- Events
- Groups (6)
- Photos (31)
- Photo Albums (1)
- Videos
Joe H's Groups
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Karma V.T.P. (Virtual T…
11 members
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Karma GearHeads
6 members
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Eating right for the lon…
24 members
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Karma Striders, Run for…
32 members
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Iron Training
6 members
Joe H's Page
Profile Information
- primary sporting activity
- triathlon, iron-distance, running, marathon, cycling, swimming, other
Joe H's Photos
Joe H's Blog
bucks county marathon 11/20/11
The plan was to be conservative for the first 20 miles by running 8:15 minimiles then try to pick up the last 10k and hopefully break 3:30 in my dreams I'd break 3:20. Well my legs had their own plans - go for broke. I blame the ACDC being played as we waited in…
Posted on November 20, 2011 at 12:30pm — 1 Comment
good luck everyone going to IMLP!
Posted on July 20, 2011 at 10:33am — 1 Comment
6/4-5 busy weekend
I had a blast
Saturday Philadelphia Amateur Time Trial 8mi 00:24 20.0mph pace
They call it the race of Truth. here are truths I unearthed today.
1. It's a blast to try something new that scares the crap out of you 2. I should really work on my core exercises before putting on a tight tri top 3. Time trials are fun 4. being passed on by 4 other riders does not make feel good 5. passing a 14yr old rider in a time trial does not make feel any…
ContinuePosted on June 7, 2011 at 10:09am — 2 Comments
Ambler Frostbite 5 Miler
this is a great little race. It's a nice gauge of your fitness as everyone emerges from hibernation and prepares for the season to start (and a great little social event to catch up w/ friends i haven't seen all winter). i have only run this distance once before was hoping to beat that time (38 something) and do this one in 35min.After the warm up I wandered over to the start and seeded myself 2-3 people off the starting line. the wind today was pretty bad rumors were gusts up to 45mph and…
ContinuePosted on February 22, 2011 at 11:24am — 2 Comments
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Love the new pic.
Good read ? or is it a poster ?
OWS clinic this weds 5-25 blue marsh in downingtown ?
I think I want to go. Wanna come ?Joe,
Just got back from vacation :) one week at massanutten resort in Virginia.
Did a 6 mile run tonight (skipped un packing, who needs to unpack).
I've been logging some miles and with the exception of being out of town, I've been putting in some time at the boxing gym.
I have a goal of getting 60 reps in 2 minutes of throwing the heavy bag, I was stuck at 37 and made it to 43 and Im now stuck at 48 reps in 2 minutes......12 more till i reach my goal. 9 more to break the female record at my gym.
getting ready for 16.35 mile trail run (Hyner Challenge) next month.......
How have you been? thanks for checkin in with me :)
Hi Joe,
How are you? Do I know you?
JOE,
Merry Christmas. I havent been on in so long, but I wanted to check in and see how you are doing. Send me a message and let me know what you have been up to.
LAURA
things have been super busy @ work for me and im fighting a head cold and im not sure who is winning.....hope you liked the new boxing pics...there are some really cool ones..
i love the one close up of my friend JD it's just his sweaty face, but i love how you can see the blood spatter inside the head gear and i tried to get a shot of his bloody mouthgaurd laying on the floor of the ring....but the camera battery died so i had to switch to another (not as good ) camera....
hope you had a happy thanks giving :)
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