Joe H
  • Male
  • Southampton, PA
  • United States
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primary sporting activity
triathlon, iron-distance, running, marathon, cycling, swimming, other

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Joe H's Blog

rumor mil: a new iron distance race is coming to south jersey

http://www.challenge-family.com/challenge-arrives-in-the-usa/

they got vigo from eagleman/Columbia/chesapeakeman and delmo sport doing it. so i'm pretty stoked

Posted on September 10, 2013 at 10:00am

bucks county marathon 11/20/11

Bucks county marathon 3:41

The plan was to be conservative for the first 20 miles by running 8:15 minimiles then try to pick up the last 10k and hopefully break 3:30 in my dreams I'd break 3:20. Well my legs had their own plans - go for broke. I blame the ACDC being played as we waited in…
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Posted on November 20, 2011 at 12:30pm — 2 Comments

good luck everyone going to IMLP!

can't wait for the race reports!

Posted on July 20, 2011 at 10:33am — 1 Comment

6/4-5 busy weekend

I had a blast

Saturday Philadelphia Amateur Time Trial 8mi 00:24 20.0mph pace

 

They call it the race of Truth. here are truths I unearthed today.

1. It's a blast to try something new that scares the crap out of you 2. I should really work on my core exercises before putting on a tight tri top 3. Time trials are fun 4. being passed on by 4 other riders does not make feel good 5. passing a 14yr old rider in a time trial does not make feel any…

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Posted on June 7, 2011 at 10:09am — 2 Comments

Comment Wall (27 comments)

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At 2:45pm on October 3, 2011, Paul N. Goldstone said…

Love the new pic. 

Good read ? or is it a poster ?

At 12:17am on May 24, 2011, Paul N. Goldstone said…

OWS clinic this weds 5-25 blue marsh in downingtown ?

I think I want to go. Wanna come ?
At 7:06pm on May 15, 2011, Paul N. Goldstone said…
Are you doing Alcatraz 2011 ?
At 11:19pm on March 26, 2011, Laura Susice-Rader said…

Joe,

Just got back from vacation :) one week at massanutten resort in Virginia.

Did a 6 mile run tonight (skipped un packing, who needs to unpack).

I've been logging some miles and with the exception of being out of town, I've been putting in some time at the boxing gym.

I have a goal of getting 60 reps in 2 minutes of throwing the heavy bag, I was stuck at 37 and made it to 43 and Im now stuck at 48 reps in 2 minutes......12 more till i reach my goal. 9 more to break the female record at my gym.

 

getting ready for 16.35 mile trail run (Hyner Challenge) next month.......

 

How have you been? thanks for checkin in with me :)

At 3:23pm on March 22, 2011, Nicole L. Redman said…
No...I just recently got certified to instruct indoor cycling.  So I'm looking for opportunities in that area right now.  I'm currently sub-ing at the Kaiserman JCC where I work full time as an Admin Assistant for the 2011 Maccabi Games.
At 10:16am on March 22, 2011, Nicole L. Redman said…
Thanks Joe!
At 10:30pm on March 21, 2011, Kristine said…
training for philly tri in june and the sheRox tri in aug.
At 6:12pm on March 21, 2011, Nicole L. Redman said…

Hi Joe,

How are you? Do I know you?

At 10:20pm on December 25, 2010, Laura Susice-Rader said…

JOE,

Merry Christmas. I havent been on in so long, but I wanted to check in and see how you are doing. Send me a message and let me know what you have been up to.

LAURA

At 11:14pm on November 29, 2010, Laura Susice-Rader said…
Joe....
things have been super busy @ work for me and im fighting a head cold and im not sure who is winning.....hope you liked the new boxing pics...there are some really cool ones..
i love the one close up of my friend JD it's just his sweaty face, but i love how you can see the blood spatter inside the head gear and i tried to get a shot of his bloody mouthgaurd laying on the floor of the ring....but the camera battery died so i had to switch to another (not as good ) camera....
hope you had a happy thanks giving :)
 
 
 

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