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Finding my Chi

Well, I think I had a breakthrough this week and I have Paul to thank. So thank you Paul.

Here is the lesson - RELAX! I was so strict with this Chi Running and trying to be perfect that I was really setting myself up to fail. As you may have guessed, I was maybe going to quit, but I decided to just get out there and try to have some fun.

So, first things first. I left that wacky metronome at home. Already the day got better. So, I highly doubt that I took 85 steps in any one…

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Posted on August 20, 2010 at 1:17pm — 3 Comments

First Workout

As expected, my Chi Running training stuff was delivered and was waiting in my mailbox when I got home yesterday after 3 weeks at the shore.

I read through enough to get me started and watched a little of the DVD.

They offer the training in two ways - either a run/walk program or an all run program. I decided on the run/walk program for many reasons - mostly in the hopes of remaining injury free - that is my number one goal with this training. Among the other reasons - I have not…

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Posted on August 9, 2010 at 10:06am — 4 Comments

Ordered the Chi Running Beginner 10k training workout

Ok, so this is the second time I am attempting the training to go from not running to running a 10k. Three years ago when I first set my sights on becoming a runner, I trained and trained and ended up with a stress fracture and in a boot for 4 months.

I had wanted to run a 10k and do a split for my 40th birthday, instead I was in a boot. A year later and finally through with rehab, I thought maybe I could begin to SLOWLY begin to run again. Instead, I tripped on a step and broke my foot.…

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Posted on August 3, 2010 at 11:47pm — 2 Comments