Jeff Garvey's Page

Reasons to RUN in AM:

1. Release good cholesterol
2. Start day with a success
3. More restful sleep
4. Get your exercise out of the way
5. Elevated mood throughout day
6. You just may see some things you've never seen before:)

Ironman Louisville....September 27th, 2012

2.4 Mile Swim…112 Mile Bike…26.2 Mile Run

Fueled by Karma

Pre race:

Ironman Louisville has a very unique start, rather than a mass start, you jump off a dock, one at a time….O.k., so 2,500 athletes equals 30-45 minutes for the last athletes to start…..kinda…