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“You're not gona make it.”
3 miles of the 140.6 to go and I could barely hear Chris any more. At only 6 miles into the run there were about 10 guys in my age group within 2 miles. Say 14’ max. For a guy with his 2 strongest sports behind him and a spot to the world championships in Kona, Hi…
Posted on July 29, 2011 at 10:34am — 2 Comments
With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether it's simply a…
ContinuePosted on June 28, 2011 at 5:54pm — 1 Comment
Break that FTP plateau! Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before. There is a reason weight lifters do many different types of chest exercises, all chest workouts are not created equal.…
ContinuePosted on March 28, 2011 at 7:30pm
Last night at the end of a little bit of our usual ribbing with a training partner I got thinking. We joke with each other about our weak areas and even our strong sport is because we do them to much and should focus on the weak ones, and so it goes. He said the other day he couldn’t ride with me because “us real triathletes train the swim and run in winter.” Now he was half if not mostly joking as he trains very consistently on the bike and is subsequently very fast on the bike.…
ContinuePosted on December 13, 2010 at 4:31pm — 1 Comment
© 2012 Created by Eric Greenberg.
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Amanda sounds ready for Austria.
Great job EK.
EK, Chatting w/ you
Will be out of town on the third. Will the seminar be available to replay at a later date as a podcast or such?
Brian