Eric Kenney's Page

 “You're not gona make it.”

3 miles of the 140.6 to go and I could barely hear Chris any more. At only 6 miles into the run there were about 10 guys in my age group within 2 miles. Say 14’ max. For a guy with his 2 strongest sports behind him and a spot to the world championships in Kona, Hi…

With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether it's simply a…

Break that FTP plateau!  Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before.    There is a reason weight lifters do many different types of chest exercises,  all chest workouts are not created equal.…

Last night at the end of a little bit of our usual ribbing with a training partner I got thinking. We joke with each other about our weak areas and even our strong sport is because we do them to much and should focus on the weak ones, and so it goes. He said the other day he couldn’t ride with me because “us real triathletes train the swim and run in winter.” Now he was half if not mostly joking as he trains very consistently on the bike and is subsequently very fast on the bike.…