Elizabeth Ryland
  • Female
  • Lansdale, PA
  • United States
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Shout out to Eric Kenney - crush Ironman Canada on Sunday!

Please join me in wishing Eric Kenney some luck (no mechanicals, please!!!) on Sunday as he races in IM Canada.

Posted on August 26, 2010 at 12:51pm — 1 Comment

Philly Olympic 27 June 2010

I always try to learn something with every race: do this, don't do that, grow a little. But, sadly, anything I can take home from this race is utterly trivial when you know that a 40 year old male triathlete went missing in the river during the Philly Sprint yesterday and has not yet turned up, healthy or otherwise. My heart goes out to his family - reportedly his wife and son were waiting for him at the swim exit - during what can only be a horrific time.


My race? As a…
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Posted on June 27, 2010 at 3:24pm — 1 Comment

Black Bear Olympic 23May2010

Today life is teaching me some lessons, but we'll get to that in a bit.


Pre-race:
Doug is a champion trooper and I love that he is with me during these events, especially because of the crazy wake-up times, like this morning when we got up at 4:15 a.m. Two cups of blessed coffee which tasted and felt so good because I've been (mostly) off of caffeine for the last 5 months and I'm saving those caffeine splurges for race days. BTW, thank you CGI for race day…
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Posted on May 23, 2010 at 3:30pm — 2 Comments

CGI Unite 1/2 Marathon Pace report (and yup, that isn't a misspelling)

Yesterday (Sunday, April 18th) the Karma Striders teamed up and provided pacers for the CGI Unite ½ Marathon. Doug and I paced the 12 minute/mile group, which involved carrying a big orange sign on a long wooden stake for the entire distance, which really wasn’t as bad as it might sound. What a great experience! Our group was made up of…

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Posted on April 19, 2010 at 11:36am — 1 Comment

Doylestown Du Race Report

Doug and I both did our first duathlon on Saturday at Lake Nockamixon State Park: run 5k, bike 30k, run 5k. Coach Eric’s notes were brilliant – which I followed almost to the letter - and despite that I feel slow right now I managed to finish in the upper end of my age group. It gives me hope that I might still get a podium finish this season and step out of the perennial 4th or…

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Posted on April 10, 2010 at 11:30pm — 2 Comments

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At 9:58am on July 11, 2011, Lisa Gail Malseed said…

Hi It's Lisa.  Having gone through the adoption process, I found it as hard in the intial months as any pregnancy.  Janine (my youngest at 8) and I will be at the hotel with you and your family and hope to get to know you all.

 

Lisa Malseed Messerschmidt

610-613-5005

At 10:59pm on July 7, 2011, Paul N. Goldstone said…
495
Elizabeth
Ryland           :(
F
43
PA
USA
At 8:45am on November 9, 2010, Paul N. Goldstone said…
What's hot ER ?
How's Satchel et al ?
You ready to train ?
At 8:58pm on September 19, 2009, Paul N. Goldstone said…
Nice speaking w/ you today.
Have a nice time at the shore.
paul
At 11:05pm on August 11, 2009, Paul N. Goldstone said…
Hey kiddo, Am I the only one who's a little down after that weekend ? Yikes.
Not at all a push but our MS KarmaStriders Phila Marathon slots are getting close to filled. Just a reminder as you seemed to be sincere with your interest.
Either way, My Chicago marathon training starts this wknd, hopefully it'll take away my duldrums. :) Paul
 
 
 

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