Alison M Felty's Friends

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Karma V.T.P. (Virtual T…

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Eating right for the lon…

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Karma Striders, Run for…

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Alison M Felty's Page

Races of 2011

Walk 4 MS 5K - 04/17/11

Broad Street Run - 05/01/11

MS Mud Run - 06/11/11

Philly Rock & Roll Half Marathon 09/18/11

Still waiting for registraition of others to open up :o)

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Alison M Felty's Blog

Another Sign...

Last night I went with my roommate to our weekly kayaking adventure. We get together with a bunch of people at various lakes and kayak every Wednesday night. Last night I chose to wear my Striders jersey since it's Under Armour and dries quickly...perfect for people like me who just like to randomly jump into the lake mid paddle. One of my friends noticed the shirt and asked if it was for the MS walk. I then told him about the team and our efforts. He opened up to me about how his fiance was… Continue

Posted on September 9, 2010 at 6:32pm

It's Been A While

Tonight I was working my normal EMS shift at Goshen Fire Company. We got dispatched for possible CVA/Stroke patient. When we got to the scene the patient was a man who had MS. Without violating any more HIPAA laws then I may already have I will say that it was an eye opener. I am used to my mom who despite physical limitations, is still fairly healthy. She uses a walker (when she's not too stubborn around the house to forget it) most of the time with some wheel chair usage for longer trips.…

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Posted on August 31, 2010 at 12:45am — 1 Comment

Time To Get it Started

I am embarking on a journey I have not begun since I was 9 years old...beginning to be a runner. After my boyfriend and I flipped over a guardrail over a month ago I have not been able to do any physical activity until today. I made a slight attempt at not even a run but a jog to see how much (or little) my back would be able to handle. I was able to do about a mile without stopping. Not great from past standards but better then expected. I need to step it up because in 5.5 weeks I will be…

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Posted on March 17, 2010 at 11:53pm — 1 Comment

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At 6:31pm on November 6, 2010, Paul N. Goldstone said…: Just wanted to remind you of this.

See you tomorrow.
Paul

At 8:17pm on April 22, 2010, Paul N. Goldstone said…: How's the training coming hun. How are you emotionally ?

At 12:16am on March 18, 2010, Paul N. Goldstone said…: Sorry for the delay AF,

Here are the 1st 6 weeks worth during my ironman training.
It starts VERY simply which is why I think it will work.
I, myself, am practically starting from scratch now so I will be following the same sched but with swimming and biking as well.

HR stands for heart rate.

1-Time trial (45 min.) Warm up 15 min, 30 min HR 145.
2-30 min flat terrain. HR 145.
3-Time trial (50 min.) Warm up 20 min, setting in @ 12 min mile. 30 min HR 145.
4-Endurance Easy run flat and rolling terrain. HR 145.
5-Time trial (60 min.) warm up 30 min 12 min mile pace. 30 min HR 145.
6-Endurance (45 min.) Easy run rolling terrain. 145 HR.
7-Time Trial (45 min.) warm up 15 min @ 150 HR. 30 min. 150 HR.
8-Endurance (30 min.) Easy on rolling terrain.
9-Endurance (75 min.) Easy on flat terrain HR approx 145. Try to consume fluids and some carbs 60 mins into run.
10-Drills (30 min.) Easy approx 245 HR. 3X30 sec pick ups at end of easy run. Concentrate on keeping upper body (arms, neck, shoulders, relaxed) Pick ups are just starting slow and increasing speed for 30 secs. be sure to recover between.)
11-Run long (90 min.)Easy run, rolling terrain HR 145. Be sure to consume fluids and carbs 60 mins into run. Slow down if you need to on uphills to keep HR at 145.
12-Run drills (45 min.) Easy run flat terrain HR 145. Concentrate on quick leg turnover.

Maybe we could get some of these in together. I am often out in malvern general area and as I mentioned, this is exactly what I will be doing as I am to pace a half marathon next month.

Let me know.
Paul
215 275 7586

At 9:40pm on July 8, 2009, Paul N. Goldstone said…: Good tunes.
How did you upload them ?

At 8:38pm on June 1, 2009, Paul N. Goldstone said…: You seem to be pretty good. Nice page display selection. I love that I can add my training music. Cool huh ?