my new plan
just started on my treadmill at home. walking for 3mins and running for 2mins. sooo new at this and can only go 45 mins tops. is this enough is i am following WW also?
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Permalink Reply by Paul N. Goldstone on -
Baby steps you goddess you. If you are pushing you limits even a little bit, it's enough. Listen to your body, it will never steer you wrong. It will also appreciate the attention and reward you w/ some nice endorphines. aaaah
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