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|---|---|---|
8 week updateHere is an 8 week check up on the effects of eating right and Iron-training. Week 8 summary. target wt … Started by Paul N. Goldstone |
0 | Feb 14, 2011 |
my new planjust started on my treadmill at home. walking for 3mins and running for 2mins. sooo new at this and can only go 45 mins tops. is this enoug… Started by karen |
1 |
Dec 23, 2009 Reply by Paul N. Goldstone |
TreainingGood 7 miles tonight. A little choppy but good in stretches. Paul Started by Paul N. Goldstone |
0 | Sep 2, 2009 |
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