Karma V.T.P. (Virtual Training Partners) Discussions (3)

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8 week update

Here is an 8 week check up on the effects of eating right and Iron-training.   Week 8 summary.                                target wt   …

Started by Paul N. Goldstone

0 Feb 14, 2011

my new plan

just started on my treadmill at home. walking for 3mins and running for 2mins. sooo new at this and can only go 45 mins tops. is this enoug…

Started by karen

1 Dec 23, 2009
Reply by Paul N. Goldstone

Treaining

Good 7 miles tonight. A little choppy but good in stretches. Paul

Started by Paul N. Goldstone

0 Sep 2, 2009

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