Eating right for the long run. NUTRITION

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Comment by joanna chodorowska on October 22, 2011 at 6:13pm

Do you feel sluggish, tired and just need a quick change of something?   Maybe a 2 Week Detox plan will help you get there.  Only $15 to participate and get the online plan.   $25 for the booklet and online plan.   We provide the motivation, the plan and daily support.  You do the work.  We help you modify it as needed, too as you go along.  and heck, if you only do a week, you'll still feel better :))  be ready for holidays.


Use this link to get you signed up for the online plan; use this one for the booklet and online plan ; and lastly, this one for the booklet only !   and heck, why not let everyone do the plan with online support for just the $15??  but the booklet will still be separately sold.

so are you joining me???
monday this week or next week - your choice.  but i will support you the whole way thru.

joanna
www.nutrition-in-motion.net/detoxplan.html

Comment by Susan Schweers on May 31, 2011 at 7:25pm

Thanks for the very useful information Paul!

Comment by Paul N. Goldstone on May 31, 2011 at 4:33pm

Hello all,

 

Just a quick note to all to use common sense and be ready for the heat.  Here are a few reminders that will help allow you to train through the hot hot hot summer.
- Stay hydrated.  Intake water on a steady basis during your daily routine.  Hydration means more than just having some water in your belly, it goes much deeper throughout your body + cells.  Remember,, if you atrt to feel thirsty on a run, it's to late, you have started to dehydrate.
- Avoid peak heat hrs. Whenever possible run at end of day or even better early am before the day heats up.
- Bring sufficient water on run or training session. (YES swims as well.).  If it is to cumbersome to carry enough water, know a place to fill up your fuel belt. ie water fountain or convenience store.
-Dress wisely, a technical visor or hat is advisable. These will wick away much of the sweat and keep it out of your eyes. Sun screen is also a good idea.

- Run in the shade. We here in the Philadelphia area are lucky to have the Wissahickon + forbidden drive. GREAT shaded place to run along running water, another cooling factor.

- Bring and utilise suppliments wisely.  Personally, I am a big fan of Hammer nutrition endurolites .Depending on the weather conditions, 2 or 3 every 45 mins really do help get me through. 

- Last but not least, use the buddy system. + wear your Road ID.  At the risk of sounding like an ADULT, on extreme weather days, let someone know where you'll be + wear your Road ID.  as we all focus on our training scheds as we should, and the heat comes quick and extreeme, as it looks to be this year, our bodies have not had enough time to aclimate.  Listen to your body. It will let you know what it needs.

That is all for mow.

Run Safe,

Comment by joanna chodorowska on November 28, 2010 at 5:51pm

so a detox plan, eh? what is in your detox plan? 3 days is usually a minimum but when i do them with my clients, we try to go for at least 3-5 days but preferably 7-14 days for the full effect. i am planning on offering it again (and doing with my clients again, too) come january. great way for the rest of us to get motivated for the new year and get those holiday pounds off! i know it totally changed the way i eat (and i am the nutritionist! LOL)
let me know paul if you need any help with the detox or other nutriton plans. sounds like a great goal to get you to your 'fighting' weight next spring.

Comment by joanna chodorowska on December 14, 2009 at 8:18am

weight loss suggestions for starters - DON"T SKIP MEALS! you'll want to eat breakfast within an hour of getting up (or within 30 minutes of finishing your AM workout) and make sure you get at least 15-20 grams of protien in with that breakfast, with complex carbs (whole grains, sweet potato, etc). and eat regularly every 3-4 hours. and think vegetables and protein, limmit starches. and one more thing - drink water between meals.

Comment by Paul N. Goldstone on December 11, 2009 at 9:46pm

A few of you asked for a little weight loss guidance. Well let's GO.