Heart Rate Training
Here's a refreshing perspective on HR training (the good, the bad & the ugly) from Ben Greenfield. I love his description of PLAY. As an aside, he also has an easy-to-follow video on how to make your own hummus!
http://www.bengreenfieldfitness.com/2011/08/the-death-of-heart-rate...
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Permalink Reply by Paul N. Goldstone on -
Great stuff.
I totally buy into Heart rate zone training.
Bill Hauser uses it.
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